Health and Wellness

Body Care

Stop Smoking with Hypnosis

Sandra Gourd
Learn safe and proven techniques of hypnosis. Become a nonsmoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain. Not appropriate for tobacco chewers.

add to cartThu, July 12-19, 6-9 p.m., 2 wks                   Littleton Campus
WLNS 1017M01-58249                                                     $69

Healing Touch With Reiki

Sandra Gourd
Learn the ancient form of healing which is a natural and simple healing method that balances the energies in your body. It allows you to absorb more of the Universal Life Force Energy that is all around us. Reiki works on all levels – the physical, mental, emotional, and spiritual. It brings the body and mind into balance, encourages self-healing, and never causes harm. The class includes the Reiki I Attunement with complete instruction on how to use Reiki to heal yourself and others.

add to cartThu, June 7-14, 6-9 p.m., 2 wks                      Littleton Campus
WLNS 1018M01-58250  $69, $20 material fee to the instructor

Strategies for Living the Good Life - Health and Wellness Tab

John Ameen
For too long, psychology has mostly focused on the negative side of human nature. Positive psychology aims to improve and make its students aware of their human potential for the long-term. In this survey class of the emerging field of positive psychology, students will learn the determinants of well-being, what helps people flourish, and daily strategies to help them get there. Topics can include, but are not limited to-gratitude, positive emotions, mindfulness, changing stress mindset, strategies to improve relationships, and even new dietary science that helps improve psychological well-being. *No class the week of July 4.

Wed, May 30-June 27, 6-8:30 p.m., 4 weeks closed
WLNS 1019M01-58316    $99.00, Littleton Campus

Sat, June 2-30, 8:30-11 a.m., 4 weeks closed
WLNS 1019M02-58317   $99.00, Littleton Campus

add to cartWed, June 27-July 25, 6-8:30 p.m., 5 weeks*
WLNS 1019M03-58325   $99.00, Littleton Campus

add to cartSat, July 14-August 11, 8:30-11 a.m., 4 weeks
WLNS 1019M04-58326   $99.00, Littleton Campus


Pilates Matwork I

Catherine M Glenn
Focuses on Pilates mat work to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. *Class begins on Wednesday. No class on July 4th.

add to cartMon/Wed, May 30-Aug 6*, 11:30 a.m.-12:45 p.m., 10 wks                                                                      Littleton Campus
WLNS 1003M01-58251                                                  $149

Yoga I

Catherine M Glenn
Offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasizes enhancing general health and well-being through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises.*Class begins on Wednesday. No class July 4th.

add to cartMon/Wed, May 30-Aug 6*, 1:15-2:30 p.m., 10 wks   Littleton Campus
WLNS 1076M01-58252                                                   $149