Health and Wellness

Body Care

Stop Smoking with Hypnosis

Sandra Gourd
Learn safe and proven techniques of hypnosis. Become a nonsmoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain. Not appropriate for tobacco chewers.

Thu, Feb 1-8, 6-9 p.m., 2 wks          Littleton Campus
WLNS 1017S01-80183                      $69 closed

Achieve Your Ideal Weight with Hypnosis

Sandra Gourd
Hypnosis helps you to relax and let your subconscious mind do most of the work to automatically achieve your ideal weight. Your self-confidence and self-esteem grow each week while your subconscious mind is reprogrammed, allowing it to help you on the journey to reach your ideal weight easily and quickly. This program combines proven techniques of hypnosis along with many other methods for weight loss.

Thu, Mar 1-29, 6-9 p.m., 5 wks               Littleton Campus
WLNS 1018S01-80184           $99, $10 material fee to instructor closed

Keep the Doc Away – Your Introduction to Herbal Remedies

Sharon Sherman
Clear your head and ease your mind this winter and early spring season by exploring tried-and-true recipes that will help you relax your way through the year. Learn how to take care of yourself and loved ones by letting nature inform you to develop your own home remedies. Don’t let the winter season keep you under an unhealthy spell!

Wed, Jan 17-24, 6:30-8 p.m., 2 wks         Littleton Campus
WLNS 1002S01-80185                                 $49 closed

add to cartWed, Feb 21-28, 6:30-8 p.m., 2 wks        Littleton Campus
WLNS 1002S02-80186                                 $49

add to cartWed, Apr 11-18, 6:30-8 p.m., 2 wks         Littleton Campus
WLNS 1002S03-80187                                  $49

add to cartWed, May 2-9, 6:30-8 p.m., 2 wks         Littleton Campus
WLNS 1002S04-80188                                 $49

Online Options

These are 6-week, 24 instructional hours, online class which begin the 2nd Wednesday of every month. Cost is $129.


Beginning Tai Chi

Holly Yang
Daily Tai chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical and mental harmony and well-being.  Learn the Tai Chi 8 Forms and 16 Forms with clear, step by step instructions through tai chi stances, hand positions, and movements. You may need multiple class sessions to master each level.  Qi Gong and meditation will be introduced and practiced. A certain degree of movement is required for full-participation in this course. *The session beginning in March will not meet on March 28.

Wed, Jan 10-Feb 28, 6-8 p.m., 8 wks          Littleton Campus
WLNS 1013S01-80189                                    $199 closed

Wed, Mar 7-May 2*, 6-8 p.m., 8 wks          Littleton Campus
WLNS 1013S02-80190                                    $199 closed

Pilates Matwork I

Catherine M Glenn
Focuses on Pilates mat work to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. *Class begins on Wednesday. No class the week of March 12.

add to cartMon/Wed, Jan 17-May 7, 11:30 a.m.-12:20 p.m., 15 wks Littleton Campus
WLNS 1003S01-80191                                                     $149

Get Fit: Indoor Stationary Group Cycling

Terri Billings
Improve your cardiovascular fitness, burn calories, enhance muscular endurance, and improve pedaling skills. Each class is choreographed to music and includes a complete workout with a warm-up, endurance and cool-down component. *Class begins on Wednesday. No class the week of March 12.

Mon/Wed, Jan 17-May 7*, 4-4:50 p.m., 15 wks  Littleton Campus
WLNS 1076S01-80192                               $149 closed