Health, Fitness, and Beauty

Body CareCPR Healing Touch
 Hypnosis-STOP SmokingPilatesTai Chi



All-Natural Skin Care

Christina Blume
Create facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners, astringents, acne/blemish treatments, and creamy moisturizers. Learn to make a lip balm and a profoundly healing cream for skin over 40 and premature wrinkling. Take home a handout, bag of steaming herbs, a one month supply of moisturizer and a pot of lip balm. Check out Christina's website for more information.

Registration required by May 11. Refunds not given after that date

Wed, May 18, 6:30-8:30 p.m.                   Littleton Campus Closed
WLNS 1006S01-80950 Add to Cart            $49, $35 material fee to instructor

Easy Cold Process Soap Making

Christina Blume
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for gifting all year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil.

Registration required by July 13. Refunds not given after that date

Wed, July 20, 6:30-8:30 p.m.                     Littleton Campus
WLNS 1009M01-59200 Add to Cart               $49, $26 material fee to instructor


Beginner Pilates Reformer

Motion on Mainstreet Staff
Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention. Each 4-week session is held at Motion on Mainstreet, 2329 W Main St #107, in downtown Littleton.

Mon, May 2-23, 11-12 p.m., 4 wks             Motion on Mainstreet
WLNS 1033S02-81449 Add to Cart                                $100


Achieve Your Ideal Weight with Hypnosis

Sandra Gourd
Get tools and learn skills to achieve your ideal weight. Alleviate your emotional and physical cravings for unhealthy foods and poor lifestyle. With hypnosis, erase the desire for unhealthy foods from your mind and get the motivation to lose weight in a natural yet effortless way. Feel better emotionally and physically and control your life to finally succeed in achieving your ideal weight.

Thu, Apr 7-May 5, 6-9 p.m., 5 wks                             Littleton Campus Closed
WLNS 1027S01-82040 Add to Cart                 $139, $10 material fee to instructor


CPR, AED and Basic First Aid

Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.

Sat, July 23, 8:30-2:30 p.m.              Littleton Campus
WLNS 1055M01-58846 Add to Cart                               $89


Healing Touch with Reiki

Sandra Gourd
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.

Thu, June 2-9, 6-9 p.m., 2 wks             Littleton Campus
WLNS 1048S01- 81446 Add to Cart         $69, $20 material fee to instructor


Beginning Tai Chi and Qigong

Kyri Comyn
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.

Wed, Apr 6-May 25, 6:30-8:30 p.m., 8 wks                 Littleton Campus closed
WLNS 1013S01-81454 Add to Cart                                                   $199

Introduction to Natural Health and Healing

Would you like to learn more about natural health but don’t know where to start? Discuss the various stages of health and illness, and discover that true health means wholeness of the mind, body, and spirit. Start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. Explore naturopathy, which seeks ways for the body to heal itself. Find out about proper breathing techniques that enhance health, and you’ll learn the value of hydrotherapy, diet, biorhythms, and fasting. Examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. Delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. Develop menus that improve health. Explore herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T’ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more.

Luscious, Lowfat, Lightening Quick Meals

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? Ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious! Discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. Learn a dietitian’s tricks of the trade for encouraging reluctant family members to eat more healthfully. Try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that’s covered in the lessons.

These are 6-week online class which begins the 2nd Wednesday of every month. For more information, to register and pay, go to and follow the online links. Cost is $119 for 24 hours of instruction.


Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.

Section Numbers Chart:

  • S02.  May 18
  • M01. June 15
  • M02  July 20
  • M03  Aug 17

To register for online courses, follow the specific class link and click on 'enroll now.'

Luscious, Low-fat, Lightning-Quick MealsONLI 1153$119
Handling Medical EmergenciesONLI 1155$119
Introduction to Natural Health and HealingONLI 1156$119