Health, Fitness, and Beauty

Body CareHypnosis-STOP SmokingCPR 
 Healing TouchPilatesTai Chi


Aromatherapy – Basics and Beyond 

Christina Blume
Discover aromatherapy basics including: a little history, methods of use and safety, blending, pathways of absorption and of course, recipes. Learn about and play with lavender, rosemary, clary sage, orange, lime, peppermint, tea tree, thyme, eucalyptus, and chamomile. Take home an extensive 26 page notebook full of recipes and information for first aid, body and beauty products, cleaning products and even some recipes for cooking with essential oils. Make and take home an aroma-therapeutic spritzer, and a personal “inhaler”.

Registration required by Jan 20. Refunds not given after that date.

Wed, Jan 27, 6:30-8:30 p.m.                          Littleton Campus
WLNS 1008W01-80241                 $49, $30 material fee to instructor

Easy Cold Process Soap Making

Christina Blume
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for holiday gifts this year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil.

Registration required by Mar 9. Refunds not given after that date.

Wed, Mar 16, 6:30-8:30 p.m.                        Littleton Campus
WLNS 1009W01-80157                      $49, $26 material fee to instructor

All-Natural Skin Care

Christina Blume
Create facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners, astringents, acne/blemish treatments, and creamy moisturizers. Learn to make a lip balm and a profoundly healing cream for skin over 40 and premature wrinkling. Take home a handout, bag of steaming herbs, a one month supply of moisturizer and a pot of lip balm. Check out Christina's website for more information.

Registration required by Feb 17. Refunds not given after that date.

Wed, Feb 24, 6:30-8:30 p.m.                   Littleton Campus
WLNS 1006W01-80156                      $49, $35 material fee to instructor


Keeping the Doc Away--Your Intro to Herbal Remedies

Sharon Sherman
Brewing herbs and potions is more than just a Halloween tale! Learn how to take care of yourself and loved ones by letting nature inform you to develop your own home remedies. Clear your head and ease your mind this season by exploring tried-and-true recipes that will help you relax your way into the rest of the holiday season--and beyond!

Wed, Jan 20-27, 6-8:30 p.m., 2 wks            Littleton Campus
WLNS 1043W01-81689                                          $59


Stop Smoking with Hypnosis

Sandra Gourd
Learn safe and proven techniques of hypnosis. Become a non-smoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain.

Thu, Jan 21-28, 6-9 p.m., 2 wks                                Littleton Campus
WLNS 1017W01-80146                                                       $69


Basic Life Support (BLS) for Healthcare Providers (AHA)

For healthcare providers who need a CPR/AED certification. This class is often called “BLS” or “CPR for Healthcare Providers.” Healthcare providers include: Nurses, Nursing Assistants, Dentists, Dental Assistants, Respiratory Therapists, EMTs, Physical and Occupational Therapists.  Healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages, use an AED, and relieve choking in a safe, timely and effective manner. Certification is through the American Safety and Health Institute, nationally recognized organization following all American Heart Association Guidelines.

Sat, Feb 6, 8:30-12:30 p.m.                     Littleton Campus
WLNS 1080W01-81692                                      $69

CPR, AED and Basic First Aid

Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.

Sat, Mar 5, 8:30-2:30 p.m.                           Littleton Campus
WLNS 1055W01-80148                                         $89


Healing Touch with Reiki

Sandra Gourd
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.

Thu, Dec 3-10, 6-9 p.m., 2 wks             Littleton Campus
WLNS 1048F01-68160 add to cart           $69, $20 material fee to instructor

Thu, Mar 3-10, 6-9 p.m., 2 wks               Littleton Campus
WLNS 1048W01- 80140                  $69, $20 material fee to instructor


How to Give a Foot Massage

Sandra Gourd
Get the basics on how to give a foot massage using Reflexology techniques. Learn to use gentle pressure to work the reflex points of the foot on not only yourself, but on your friends and your family. These reflex points correspond to different areas of the body and can reduce stress while improving health and promoting relaxation.

Thu, Feb 4-11, 6-9 p.m., 2 wks                    Littleton Campus
WLNS 1029W01-82004                      $69, $20 material fee to instructor


Beginning Tai Chi and Qigong

Kyri Comyn
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.

Wed, Jan 27-Mar 16, 6:30-8:30 p.m., 8 wks                Littleton Campus
WLNS 1013W01-81380                                                               $199


Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.

Section Numbers Chart:

  • F04  Dec 9

To register for online courses, follow the specific class link and click on 'enroll now.'

Luscious, Low-fat, Lightning-Quick MealsONLI 1153$119
Handling Medical EmergenciesONLI 1155$119
Introduction to Natural Health and HealingONLI 1156$119