Health, Fitness, and Beauty

Body CareCPR Healing Touch
 Hypnosis-STOP SmokingPilatesTai Chi

 

BODY CARE

All-Natural Skin Care

Christina Blume
Create facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners, astringents, acne/blemish treatments, and creamy moisturizers. Learn to make a lip balm and a profoundly healing cream for skin over 40 and premature wrinkling. Take home a handout, bag of steaming herbs, a one month supply of moisturizer and a pot of lip balm. Check out Christina's website for more information.

Registration required by May 11. Refunds not given after that date

Wed, May 18, 6:30-8:30 p.m.                   Littleton Campus
WLNS 1006S01-80950 Add to Cart            $49, $35 material fee to instructor

PILATES

Beginner Pilates Reformer

Motion on Mainstreet Staff
Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention. Each 4-week session is held at Motion on Mainstreet, 2329 W Main St #107, in downtown Littleton.

Mon, Apr 4-25, 11-12 p.m., 4 wks             Motion on Mainstreet closed
WLNS 1033S01-81448 Add to Cart                                $100

Mon, May 2-23, 11-12 p.m., 4 wks             Motion on Mainstreet
WLNS 1033S02-81449 Add to Cart                                $100

HYPNOSIS WEIGHT LOSS

Achieve Your Ideal Weight with Hypnosis

Sandra Gourd
Get tools and learn skills to achieve your ideal weight. Alleviate your emotional and physical cravings for unhealthy foods and poor lifestyle. With hypnosis, erase the desire for unhealthy foods from your mind and get the motivation to lose weight in a natural yet effortless way. Feel better emotionally and physically and control your life to finally succeed in achieving your ideal weight.

Thu, Apr 7-May 5, 6-9 p.m., 5 wks                             Littleton Campus Closed
WLNS 1027S01-82040 Add to Cart                 $139, $10 material fee to instructor

CPR - SAVE A LIFE

Basic Life Support (BLS) for Healthcare Providers (AHA)

For healthcare providers who need a CPR/AED certification. This class is often called “BLS” or “CPR for Healthcare Providers.” Healthcare providers include: Nurses, Nursing Assistants, Dentists, Dental Assistants, Respiratory Therapists, EMTs, Physical and Occupational Therapists.  Healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages, use an AED, and relieve choking in a safe, timely and effective manner. Certification is through the American Safety and Health Institute, nationally recognized organization following all American Heart Association Guidelines.

Sat, Apr 30, 8:30-12:30 p.m.                Littleton Campus 
WLNS 1080S01-81786 Add to Cart                             $69

CPR, AED and Basic First Aid

Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.

Sat, May 7, 8:30-2:30 p.m.                          Littleton Campus
WLNS 1055S01-80429
Add to Cart                                 $89

HEALING TOUCH

Healing Touch with Reiki

Sandra Gourd
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.

Thu, June 2-9, 6-9 p.m., 2 wks             Littleton Campus
WLNS 1048S01- 81446 Add to Cart         $69, $20 material fee to instructor

TAI CHI

Beginning Tai Chi and Qigong

Kyri Comyn
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.

Wed, Apr 6-May 25, 6:30-8:30 p.m., 8 wks                 Littleton Campus closed
WLNS 1013S01-81454 Add to Cart                                                   $199

ONLINE HEALTH CLASSES

Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.

Section Numbers Chart:

  • S01   Apr 13
  • S02.  May 18
  • M01. June 15

To register for online courses, follow the specific class link and click on 'enroll now.'

COURSE NAMESECTION #COST
Luscious, Low-fat, Lightning-Quick MealsONLI 1153$119
Handling Medical EmergenciesONLI 1155$119
Introduction to Natural Health and HealingONLI 1156$119

 

 

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