Health, Fitness, and Beauty

Body Care Hypnosis CPR  
  Healing Touch Pilates Tai Chi



Easy Cold Process Soap Making

Christina Blume
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for holiday gifts this year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil. Check out Christina's website to see her work.

Registration required by Sept 16. Refunds not given after that date.

Wed, Sept 23, 6:30-8:30 p.m.                         Littleton Campus
WLNS 1006F01-68166 add to cart                     $44, $30 material fee to instructor

All-Natural Skin Care

Christina Blume
Create facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners, astringents, acne/blemish treatments, and creamy moisturizers. Learn to make a lip balm and a profoundly healing cream for skin over 40 and premature wrinkling. Take home a handout, bag of steaming herbs, a one month supply of moisturizer and a pot of lip balm.

Wed, Aug 19, 6:30-9 p.m.                       Littleton Campus
WLNS 1006M01-59341 add to cart               $44, $35 material fee to instructor

Registration required by Oct 21. Refunds not given after that date.

Wed, Oct 28, 6:30-8:30 p.m.                  Littleton Campus
WLNS 1009F01-68167 add to cart                     $44, $26 material fee to instructor


Keeping the Doc Away--Your Intro to Herbal Remedies

Sharon Sherman
Brewing herbs and potions is more than just a Halloween tale! Learn how to take care of yourself and loved ones by letting nature inform you to develop your own home remedies. Clear your head and ease your mind this season by exploring tried-and-true recipes that will help you relax your way into the rest of the holiday season--and beyond!

Wed, Oct 7-14, 6-9 p.m., 2 wks                  Littleton Campus
WLNS 1043F01-69160 add to cart                                          $59


How to Give a Full Body Massage

Steven Stroud
Learn a variety of massage techniques to share with family and friends, including ways to support your own body while giving a massage. Learn to massage the legs, arms, back, shoulders and neck. Wear a comfortable swim suit or shorts and bring a set of sheets, a towel and non-fragrant oil and/or lotion. You must be at least 18 years of age to enroll. Questions? Contact instructor at

Thu, Oct 8-29, 6:30-8:30 p.m., 4 wks                     Littleton Campus
WLNS 1014F01-68152 add to cart                                                     $99


Stop Smoking with Hypnosis

Sandra Gourd
Learn safe and proven techniques of hypnosis. Become a non-smoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain.

Thu, Aug 6-13, 6-9 p.m., 2 wks           Littleton Campus
WLNS 1017M01-58595 add to cart                             $69

Thu, Nov 12-19, 6-9 p.m., 2 wks        Littleton Campus
WLNS 1017F01-69288 add to cart                                    $69


Basic Life Support (BLS) for Healthcare Providers (AHA)

For healthcare providers who need a CPR/AED certification. This class is often called “BLS” or “CPR for Healthcare Providers.” Healthcare providers include: Nurses, Nursing Assistants, Dentists, Dental Assistants, Respiratory Therapists, EMTs, Physical and Occupational Therapists.  Healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages, use an AED, and relieve choking in a safe, timely and effective manner. Certification is through the American Safety and Health Institute, nationally recognized organization following all American Heart Association Guidelines.

Sat, Sept 26, 8:30-12:30 p.m.                  Littleton Campus
WLNS 1080F01-69120 add to cart                                    $69

CPR, AED and Basic First Aid

Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.

Sat, Oct 24, 8:30-2:30 p.m.                    Littleton Campus
WLNS 1055F01-68162 add to cart                                $89


Healing Touch with Reiki

Sandra Gourd
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.

Thu, Dec 3-10, 6-9 p.m., 2 wks             Littleton Campus
WLNS 1048F01-68160 add to cart           $69, $20 material fee to instructor


Achieve Your Ideal Weight with Hypnosis

Sandra Gourd
Get tools and learn skills to achieve your ideal weight. Alleviate your emotional and physical cravings for unhealthy foods and poor lifestyle. With hypnosis, erase the desire for unhealthy foods from your mind and get the motivation to lose weight in a natural yet effortless way. Feel better emotionally and physically and control your life to finally succeed in achieving your ideal weight.

Thu, Sept 24-Oct 22, 6-9 p.m., 5 wks      Littleton Campus
WLNS 1027F01-69289 add to cart              $139 , $10 material fee to instructor


Beginning Tai Chi and Qigong

Kyri Comyn
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.

Wed, Sep 16-Nov 4, 6:30-8:30 p.m., 8 wks                Littleton Campus
WLNS 1013F01-68164 add to cart                                                           $199


Beginner Reformer Pilates

Motion on Mainstreet Staff
Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention.*Class is held at Motion on Mainstreet, 2329 W Main St #107, in downtown Littleton.

Mon, Sept 21-Oct 12, 11-12 p.m., 4 wks          Motion on Mainstreet
WLNS 1033F01-68481 add to cart                                                  $100

Mon, Oct 26-Nov 16, 11-12 p.m., 4 wks           Motion on Mainstreet
WLNS 1033F02-69287 add to cart                                                  $100


Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.

Section Numbers Chart:

  • M03 Aug19
  • F01  Sept 16
  • F02  Oct 14
  • F03  Nov 11
  • F04  Dec 9

To register for online courses, follow the specific class link and click on 'enroll now.'

Luscious, Low-fat, Lightning-Quick Meals ONLI 1153 $119
Handling Medical Emergencies ONLI 1155 $119
Introduction to Natural Health and Healing ONLI 1156 $119