Health, Fitness, and Beauty

Body CareHypnosisCPRSwimming
ReflexologyHealing TouchPilatesTai Chi



Easy Cold Process Soap Making

Christina Blume
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for holiday gifts this year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil. Check out Christina's website to see her work.

Wed, Jun 24, 6:30-8:30 p.m.                  Littleton Campus
WLNS 1009M01-59200 add to cart        $44, $26 material fee to instructor

All-Natural Skin Care

Christina Blume
Create facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners, astringents, acne/blemish treatments, and creamy moisturizers. Learn to make a lip balm and a profoundly healing cream for skin over 40 and premature wrinkling. Take home a handout, bag of steaming herbs, a one month supply of moisturizer and a pot of lip balm.

Wed, Aug 19, 6:30-9 p.m.                       Littleton Campus
WLNS 1006M01-59341 add to cart               $44, $35 material fee to instructor


Stop Smoking with Hypnosis

Sandra Gourd
Learn safe and proven techniques of hypnosis. Become a non-smoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain.

Thu, Aug 6-13, 6-9 p.m., 2 wks           Littleton Campus
WLNS 1017M01-58595 add to cart                                  $69


CPR Professional for Healthcare Providers

For healthcare providers who need a CPR/AED certification. This class is often called “BLS” or “CPR For Healthcare Providers.” Healthcare providers include: Nurses, Nursing Assistants, Dentists, Dental Assistants, Respiratory Therapists, EMTs, Physical and Occupational Therapists.  Healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages, use an AED, and relieve choking in a safe, timely and effective manner. Certification is through the American Safety and Health Institute, nationally recognized organization following all American Heart Association Guidelines.

Sat, Jun 20, 8:30-12:30 p.m.                Littleton Campus closed
WLNS 1080M01-59343 add to cart                                   $59

CPR, AED and Basic First Aid

Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.

Sat, Jul 11, 8:30-2:30 p.m.                    Littleton Campus
WLNS 1055M01-58846 add to cart                                    $89


Healing Touch with Reiki

Sandra Gourd
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.

Thu, Jul 9-16, 6-9 p.m., 2 wks                 Littleton Campus closed
WLNS 1048M01-59342 add to cart               $69, $20 material fee to instructor


How to Give a Foot Massage

Sandra Gourd
Get the basics on how to give a foot massage using Reflexology techniques. Learn to use gentle pressure to work the reflex points of the foot on not only yourself, but on your friends and your family. These reflex points correspond to different areas of the body and can reduce stress while improving health and promoting relaxation.

Thu, May 7-14, 6-9 p.m., 2 wks              Littleton Campus
WLNS 1029S01-81447 add to cart          $69, $20 material fee to instructor


Beginning Tai Chi Standard Yang Style

Kyri Comyn
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.

Wed, Apr 15-Jun 3, 6:30-8:30 p.m., 8 wks            Littleton Campus
WLNS 1013S01-81454 add to cart                                                     $169


Beginner Reformer Pilates

Motion on Mainstreet Staff
Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention.*Class is held at Motion on Mainstreet, 2329 W Main St #107, in downtown Littleton.

Mon, Jun 15-Jul 6, 11-noon, 4 wks
WLNS 1033M01-59204 add to cart                                                    $100

Mon, Jul 13-Aug 3, 11-noon, 4 wks closed
WLNS 1033M02-59344 add to cart                                                     $100


Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.

Section Numbers Chart:

  • M02 July 15
  • M03 August 19

To register for online courses, follow the specific class link and click on 'enroll now.'

Luscious, Low-fat, Lightning-Quick MealsONLI 1153$119
Handling Medical EmergenciesONLI 1155$119
Introduction to Natural Health and HealingONLI 1156$119