|Body Care||Healing Touch|
|Hypnosis-STOP Smoking||Pilates||Tai Chi|
Keep the Doc Away – Your Introduction to Herbal Remedies
Learn how to take care of yourself and loved ones by letting nature inform you on how to make your own herbal remedies. Clear your head and ease your mind this summer by exploring tried and true recipes that will help you relax your way into our colder seasons--and beyond!
Tue, June 13-27, 6-7:30 p.m. Littleton Campus
WLNS 1002M01-59741 $59
ChakraDance is a healing movement practice. Move using spontaneous dance to specific chakra-resonant music for purpose of healing. Release old, stuck, emotional blocks and retune your entire energy system. Learn each chakra location in your body along with the colors, symbols and vibrations associated with them in order to maintain balance within the physical, mental, and spiritual aspects of your life.
Thu, May 11-Jun 22, 6:30-8 p.m., 7 wks Littleton Campus
WLNS 1070S01-82448 $199 closed
Pilates Matwork I
Catherine M Glenn
Focuses on Pilates mat work to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates.
Mon/Wed, May 31-Aug 7, 11:30 a.m.-12:45 p.m., 10 wks Littleton Campus
WLNS 1019M01-59820 $149
Sculpt and Strength for Adults
Strengthen and tone major muscle groups using machines, free weights and your own body weight. This will include the utilization of stability balls, resistance tubing, foam rolling and more.
Wed, May 31-Aug 2, 4-5 p.m., 10 wks Littleton Campus
WLNS 1022M01-59821 $149
Get Fit: Indoor Stationary Group Cycling
Improve your cardiovascular fitness, burn calories, enhance muscular endurance, and improve pedaling skills. Each class is choreographed to music and includes a complete workout with a warm-up, endurance and cool-down component. *No classes March 14 and 16.
Tue/Thu, Jan 17-May 9, 5:30-6:20 p.m., 15 wks Littleton Campus
WLNS 1076W01-82357 $149
Zumba for Fitness
Zumba is a compilation of high energy, motivating music with unique moves and choreography combinations. Zumba fuses Latin and International music and dance themes to create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Tue/Thu, Jan 17-May 9, 11:30-12:20 p.m. ACC Fitness Center
WLNS 1075W01-82378 $149
Beginning Tai Chi and Qigong
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.
Wed,Mar 15-May 3, 6-8 p.m., 8 wks Littleton Campus
WLNS 1013S01-81454 $199 closed
Basic Life Support (BLS) for Healthcare Providers (AHA)
For healthcare providers who need a CPR/AED certification. This class is often called “BLS” or “CPR for Healthcare Providers.” Healthcare providers include: Nurses, Nursing Assistants, Dentists, Dental Assistants, Respiratory Therapists, EMTs, Physical and Occupational Therapists. Healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages, use an AED, and relieve choking in a safe, timely and effective manner. Certification is through the American Safety and Health Institute, a nationally recognized organization following all American Heart Association Guidelines.
Sat, June 17, 8:30 a.m.-12:30 p.m. Littleton Campus
WLNS 1080M01-59788 $69
CPR, AED and Basic First Aid
Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.
Sat, July 22, 8:30 a.m.-2:30 p.m. Littleton Campus
WLNS 1055M01-59822 $89
Healing Touch with Reiki
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.
Thu, Aug 3-10, 6-9 p.m., 2 wks Littleton Campus
WLNS 1048M01-59786 $69, $20 material fee to instructor
Stop Smoking with Hypnosis
Learn safe and proven techniques of hypnosis. Become a nonsmoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain. Not appropriate for tobacco chewers.
Thu, June 1-8, 6-9 p.m., 2 wks Littleton Campus
WLNS 1017S01-82431 $69 closed
Would you like to learn more about natural health but don’t know where to start? Discuss the various stages of health and illness, and discover that true health means wholeness of the mind, body, and spirit. Start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. Explore naturopathy, which seeks ways for the body to heal itself. Find out about proper breathing techniques that enhance health, and you’ll learn the value of hydrotherapy, diet, biorhythms, and fasting. Examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. Delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. Develop menus that improve health. Explore herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T’ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more.
Luscious, Lowfat, Lightening Quick Meals
Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? Ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious! Discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. Learn a dietitian’s tricks of the trade for encouraging reluctant family members to eat more healthfully. Try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that’s covered in the lessons.
These are 6-week online class which begins the 2nd Wednesday of every month. For more information, to register and pay, go to arapahoe.edu/communityed and follow the online links. Cost is $119 for 24 hours of instruction.
Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.
Section Numbers Chart:
- S03 May 17
- M01 June 14
- M02 July 12
- M03 August 16
To register for online courses, follow the specific class link and click on 'enroll now.'
|COURSE NAME||SECTION #||COST|
|Luscious, Low-fat, Lightning-Quick Meals||ONLI 1153||$119|
|Handling Medical Emergencies||ONLI 1155||$119|
|Introduction to Natural Health and Healing||ONLI 1156||$119|