|Reflexology||Healing Touch||Pilates||Tai Chi|
Easy Cold Process Soap Making
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for holiday gifts this year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil. Check out Christina's website to see her work.
Wed, Jun 24, 6:30-8:30 p.m. Littleton Campus
WLNS 1009M01-59200 $44, $26 material fee to instructor
All-Natural Skin Care
Create facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners, astringents, acne/blemish treatments, and creamy moisturizers. Learn to make a lip balm and a profoundly healing cream for skin over 40 and premature wrinkling. Take home a handout, bag of steaming herbs, a one month supply of moisturizer and a pot of lip balm.
Wed, Aug 19, 6:30-9 p.m. Littleton Campus
WLNS 1006M01-59341 $44, $35 material fee to instructor
Stop Smoking with Hypnosis
Learn safe and proven techniques of hypnosis. Become a non-smoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain.
Thu, Aug 6-13, 6-9 p.m., 2 wks Littleton Campus
WLNS 1017M01-58595 $69
CPR Professional for Healthcare Providers
For healthcare providers who need a CPR/AED certification. This class is often called “BLS” or “CPR For Healthcare Providers.” Healthcare providers include: Nurses, Nursing Assistants, Dentists, Dental Assistants, Respiratory Therapists, EMTs, Physical and Occupational Therapists. Healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages, use an AED, and relieve choking in a safe, timely and effective manner. Certification is through the American Safety and Health Institute, nationally recognized organization following all American Heart Association Guidelines.
Sat, Jun 20, 8:30-12:30 p.m. Littleton Campus closed
WLNS 1080M01-59343 $59
CPR, AED and Basic First Aid
Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.
Sat, Jul 11, 8:30-2:30 p.m. Littleton Campus
WLNS 1055M01-58846 $89
Healing Touch with Reiki
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.
Thu, Jul 9-16, 6-9 p.m., 2 wks Littleton Campus closed
WLNS 1048M01-59342 $69, $20 material fee to instructor
How to Give a Foot Massage
Get the basics on how to give a foot massage using Reflexology techniques. Learn to use gentle pressure to work the reflex points of the foot on not only yourself, but on your friends and your family. These reflex points correspond to different areas of the body and can reduce stress while improving health and promoting relaxation.
Thu, May 7-14, 6-9 p.m., 2 wks Littleton Campus
WLNS 1029S01-81447 $69, $20 material fee to instructor
Beginning Tai Chi Standard Yang Style
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.
Wed, Apr 15-Jun 3, 6:30-8:30 p.m., 8 wks Littleton Campus
WLNS 1013S01-81454 $169
Beginner Reformer Pilates
Motion on Mainstreet Staff
Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention.*Class is held at Motion on Mainstreet, 2329 W Main St #107, in downtown Littleton.
Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.
Section Numbers Chart:
- S01 Apr 15
- S02 May 20
To register for online courses, follow the specific class link and click on 'enroll now.'
|COURSE NAME||SECTION #||COST|
|Luscious, Low-fat, Lightning-Quick Meals||ONLI 1153||$119|
|Handling Medical Emergencies||ONLI 1155||$119|
|Introduction to Natural Health and Healing||ONLI 1156||$119|