|Body Care||Healing Touch|
|Hypnosis-STOP Smoking||Pilates||Tai Chi|
Easy Cold Process Soap Making
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for gifting all year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil.
Tue, Jan 24, 6:30-8:30 p.m. Littleton Campus
WLNS 1009W01-80157 $59, $26 material fee to instructor closed
Wed, Feb 8, 6:30-8:30 p.m. Littleton Campus
WLNS 1009W02-82356 $59, $26 material fee to instructor closed
Get Fit: Indoor Stationary Group Cycling
Improve your cardiovascular fitness, burn calories, enhance muscular endurance, and improve pedaling skills. Each class is choreographed to music and includes a complete workout with a warm-up, endurance and cool-down component. *No classes March 14 and 16.
Tue/Thu, Jan 17-May 9, 5:30-6:20 p.m., 15 wks Littleton Campus
WLNS 1076W01-82357 $149
Get Fit: Drums Alive
Use drum sticks and fitness balls to work out to the beat of some high action music that will beat your stress and boost your brain to leave you happy and invigorated for the rest of your day!
Mon, Jan 23-Feb 6, 6:45-7:45 p.m., 3 wks Littleton Campus
WLNS 1077W01-82358 $69 closed
Tue, Feb 28-Mar 14, 6:45-7:45 p.m., 3 wks Littleton Campus
WLNS 1077W02-82359 $69
Zumba for Fitness
Zumba is a compilation of high energy, motivating music with unique moves and choreography combinations. Zumba fuses Latin and International music and dance themes to create a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Tue/Thu, Jan 17-May 9, 11:30-12:20 p.m. ACC Fitness Center
WLNS 1075W01-82378 $149
Beginning Tai Chi and Qigong
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.
Wed, Jan 25-Mar 15, 6-8 p.m., 8 wks Littleton Campus
WLNS 1013W01-81380 $199
CPR, AED and Basic First Aid
Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.
Sat, Mar 4, 8:30 a.m.-2:30 p.m. Littleton Campus
WLNS 1055W01-80148 $89
Healing Touch with Reiki
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.
Thu, Feb 9-16, 6-9 p.m., 2 wks Littleton Campus
WLNS 1048W01-80140 $69, $20 material fee to instructor
How to Give a Foot Massage
Get the basics on how to give a foot massage using Reflexology techniques. Learn to use gentle pressure to work the reflex points of the foot on not only yourself, but on your friends and your family. These reflex points correspond to different areas of the body and can reduce stress while improving health and promoting relaxation.
Thu, Mar 2-9, 6-9 p.m., 2 wks Littleton Campus
WLNS 1029W01-82004 $69, $20 material fee to instructor
Stop Smoking with Hypnosis
Learn safe and proven techniques of hypnosis. Become a nonsmoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain. Not appropriate for tobacco chewers.
Thu, Jan 19-26, 6-9 p.m., 2 wks Littleton Campus
WLNS 1017W01-80146 $69 closed
Would you like to learn more about natural health but don’t know where to start? Discuss the various stages of health and illness, and discover that true health means wholeness of the mind, body, and spirit. Start a personal health journal to evaluate your current lifestyle and observe how your behaviors can affect your health. Explore naturopathy, which seeks ways for the body to heal itself. Find out about proper breathing techniques that enhance health, and you’ll learn the value of hydrotherapy, diet, biorhythms, and fasting. Examine using the power of the mind for healing the body--discussing brain function tests, visualization, and relaxation therapies. Delve into vitamins, minerals, antioxidants, free radicals, and the basic requirements that constitute a healthy diet. Develop menus that improve health. Explore herbal healing, aromatherapy, body therapies, massage techniques, osteopathy, chiropractic, T’ai Chi, reflexology, yoga, Feng Shui, therapeutic touch, natural remedies for common emergencies, and much more.
Luscious, Lowfat, Lightening Quick Meals
Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? Ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious! Discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. Learn a dietitian’s tricks of the trade for encouraging reluctant family members to eat more healthfully. Try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that’s covered in the lessons.
These are 6-week online class which begins the 2nd Wednesday of every month. For more information, to register and pay, go to arapahoe.edu/communityed and follow the online links. Cost is $119 for 24 hours of instruction.
Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.
Section Numbers Chart:
- F03 Nov 16
To register for online courses, follow the specific class link and click on 'enroll now.'
|COURSE NAME||SECTION #||COST|
|Luscious, Low-fat, Lightning-Quick Meals||ONLI 1153||$119|
|Handling Medical Emergencies||ONLI 1155||$119|
|Introduction to Natural Health and Healing||ONLI 1156||$119|