PED 102 Weight Training I
Offers basic instruction and practice in weight training. Students utilize weight training equipment in accordance to their abilities and goals. Emphasizes weight training equipment orientation, correct lifting techniques, and basic program design for men and women. 30 contact hours (Formerly PED 116)
Arapahoe Community College, 5900 South Santa Fe Drive, Littleton, Colorado 80120-1801 | 303.797.4222
Parker Campus - 15653 Brookstone Drive, Parker, CO 80134 | 303.734.4822
Castle Rock Campus - 4700 Castleton Way, Suite 100, Castle Rock, CO 80109 | 303.660.3160
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