Fitness Center

Fitness Center Staff | Hours of Operation

fitnesscenter@arapahoe.edu

We offer over 100 pieces of exercise equipment including:

• 46 weight machines
• 23 stationary bicycles
• 10 computerized bicycles
• 4 Stairmaster machines
• 7 treadmills
• 2 rowing machines
• 3 VersaClimbers
• 2 Nordic Track machines
• 4 elliptical crosstrainers
• free weights
• 10 Free Motion cable machines
• wheelchair accessible multi-station weight machine

ACC also offers the SilverSneakers exercise program which is available to seniors participating in a special Kaiser Permanente, PacifiCare/SecureHorizons or Humana insurance program for those that are MediCare eligible. View SilverSneakers schedule (pdf).

View our Fitness Center Rates

What is "Aerobic Super Circuit"?

• circuit training involves alternately doing resistance exercises and aerobic exercises.
• program developed at the Aerobic Institute in Dallas, Texas by Dr. Kenneth Cooper.
• primary focus is on cardiovascular fitness; however, improvements in muscular strength, muscular endurance, and flexibility can also be realized. In addition, circuit training is an excellent way to lose unwanted pounds and inches.

Do I have to start at the beginnng of the semester?

• Start your exercise program at any time and orientations are offered throughout the year!

Is anyone around the Center to help me?

• Professional staff members, holding a minimum of a four year college degree in an exercise related science, will always be working in the Center to answer your questions, to assist you in refining your exercise program, and to help you attain your fitness goals.

For more information or to enroll phone: 303-797-5850, email: fitnesscenter@arapahoe.edu or visit the ACC Fitness Center. A staff member will always be available to explain the program and answer your questions.

Fitness Center Home | Fitness Center Staff | Hours of Operation