Welcome to ACC’s Personal Training Program
Sponsored by the Human Performance Program

Why hire a personal trainer?

• Receive an exercise program tailored to your goals, physical conditions and limitations
• Support and motivation
• Safe and consistent workouts
• Nutritional counseling
• Success with your goals
• Education

What are the potential benefits and results of Personal Training:

• Increased energy, less fatigue
• Uplifted spirits, self confidence and self esteem
• Improved sleep patterns
• Improved nutrition choices
• Decreased body fat, more toned appearance
• Stronger heart, healthier blood pressure and cholesterol levels
• Better stress management and coping strategies
• Improved strength, balance and reaction time
• Decreased sport, recreational and leisure activity injuries
• Decreased arthritis, joint and back pain

Meet the Personal Trainers

For more information on personal training please contact Sophie Mabry, Human Performance Program Coordinator at 303.797.5856 or e-mail at sophie.mabry@arapahoe .edu or room A1615, located adjacent to the fitness center.

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