Personal Training
Welcome to ACC’s Personal Training Program
Sponsored by the Human Performance Program
Why hire a personal trainer?
- Receive an exercise program tailored to your goals, physical conditions and limitations
- Support and motivation
- Safe and consistent workouts
- Nutritional counseling
- Success with your goals
- Education
What are the potential benefits and results of Personal Training:
- Increased energy, less fatigue
- Uplifted spirits, self confidence and self esteem
- Improved sleep patterns
- Improved nutrition choices
- Decreased body fat, more toned appearance
- Stronger heart, healthier blood pressure and cholesterol levels
- Better stress management and coping strategies
- Improved strength, balance and reaction time
- Decreased sport, recreational and leisure activity injuries
- Decreased arthritis, joint and back pain
For more information on personal training please contact Sophie Mabry, Human Performance Program Coordinator at 303.797.5856 or email at sophie.mabry@arapahoe .edu or room A1615, located adjacent to the fitness center.