Sophie Mabry – University of Northern Colorado Master of Arts – Pedagogy. Certifications include:
ACSM Health / Fitness Instructor certified, AEA (water aerobics), Johnny G Spinning, SilverSneakers , National Arthritis Foundation: Aquatic Principles and land Exercise Program, Responding to Emergencies – First Aid and CPR-PR/AED Instructor, American Red Cross Water Safety Instructor.
Personal Interests and Hobbies:
Cycling, hiking, kayaking, swimming, camping, snowshoeing, gardening and playing with two Siberian Huskies!
Personal Training Specialty: Women's health,
nutritional counseling, general conditioning and fitness assessments on land or in water!
For more information on personal training please contact Sophie Mabry, Human Performance Program Coordinator at 303.797.5856 or email at sophie.mabry@arapahoe .edu or office A1615, located adjacent to the fitness center.
Julia Blackshear, ACSM Certified Personal Trainer
As an intern with ACC Human Performance/Exercise Health Services program, my objective is to help motivate people with an inactive lifestyle to learn the benefits of physical fitness while overcoming everyday barriers; when life gets in the way. Establishing Specific, Measurable, Attainable, Realistic and Time based (SMART) short-term goals of improving and maintaining one or more components of physical fitness will help individuals develop a routine to help them achieve their long-term goals.
Together, we will design and implement an evolving training program specifically targeting your fitness goals.
Please contact me. I am located in the ACC fitness center in room A1605
Leslie Rodriguez, ACSM Certified Personal Trainer
My personal philosophy about physical activity is that exercise is the foundation for improving quality and enjoyment of life. Through small lifestyle changes we can achieve anything we put our mind to. With my love for the outdoors, I believe fitness can be achieved anywhere. As an intern with ACC Human Performance/Exercise Health Sciences Program, it is my objective to help those who are experienced and new to fitness reach their goals through individualized training and proper technique. I am certified with the American College of Sport Medicine as a Personal trainer and believe the key to fitness is creating a motivating and fun environment for you to enjoy.
Make it a lifestyle, Start Now! Contact me in the fitness center at ACC in room A1605, email me at Lrodriguez75@student.ccs.edu or call me at 303.797.5774
Kristen Volek, ACSM Certified Personal Trainer
My personal philosophy about physical activity is: I believe that by incorporating a healthy lifestyle consisting of good nutrition and exercise we can improve the performance of the human body. These simple, yet important, components of wellness can help create a vibrant and long lived life, one of good quality. Together, we need to examine the needs of one and other as well as society to achieve this. Ultimately, each of us must take responsibility for our own health, the health of our families, our society and much more globally. The small decisions we make on a moment to moment basis affect our health, our resilience and our overall quality of life.
As an intern with ACC Human Performance/Exercise Health Sciences Program, it is my objective to help individuals discover their goals to achieve ultimate health and wellness.
I am certified with the American College of Sports Medicine as a Personal Trainer. I am also American Red Cross CRP/AED, First Aid and Bloodborne Pathogen certified.
Contact me in the fitness center at ACC in room A1605, email me at email@example.com or call me at 303.797.5774
The interns will be available all semester in the fitness center for personal training, metabolic assessments, nutritional assessments and fitness assessments. You can find them in the fitness center office A1605 or reach them there at 303.797.5774.