Sophie Mabry – University of Northern Colorado Master of Arts – Pedagogy. Certifications include:
ACSM Health / Fitness Instructor certified, AEA (water aerobics), Johnny G Spinning, SilverSneaker , National Arthritis Foundation: Aquatic Principles and land Exercise Program, Responding to Emergencies – First Aid and CPR-PR/AED Instructor, American Red Cross Water Safety Instructor.

Personal Interests and Hobbies:
Cycling, hiking, kayaking, swimming, camping, snowshoeing, gardening and playing with two Siberian Huskies!

Personal Training Specialty: Women's health,
nutritional counseling, general conditioning and fitness assessments on land or in water!

For more information on personal training please contact Sophie Mabry, Human Performance Program Coordinator at 303.797.5856 or email at sophie.mabry@arapahoe .edu or office A1615, located adjacent to the fitness center.

Perri Cunningham – Tarleton State University
Master of Education – Mid Management
ACE – Personal Trainer, SilverSneaker Instructor, American Red Cross CPR-PR/AED, First Aid certified.

Personal Interests and Hobbies:
Duathalons, running, cycling, golf, and playing with her two German Short Hair Pointers, Max and Belle!

Personal Training Specialty: Competitive and recreational running, general conditioning, multi -sport training.

Crystal Colantino - ACSM Certified Personal Trainer
My personal philosophy about physical activity is: Determination! To teach you honor of the body, mind and spirit without compromise to help you fearlessly chase your goals and achieve greatness. Through creative and individualized coaching your setbacks can be conquered and together we can improve quality of life through nutrition, yoga, and lifestyle modifications. Life is dynamic and I believe fitness must be as well in order to be the reflection you wish to see; be present while strengthening your mind, body and spirit to facilitate natural aptitude for health. Through awareness and beneficial choices we can breathe the reflection of optimal health and performance; and by understanding our innate desire to be a lifetime mover we can feel like we choose to be present.

As an intern with ACC Human Performance/Exercise Health Sciences Program, it is my objective to prepare you to quench your thirst for wellness no matter what age, gender, size or shape you are. This unique kind of fitness bestows the complete feeling of wellness not just for your body but also for your mind. Learn the components of a balanced lifestyle routine that will change your life including yoga, metabolic testing, and nutrition assessments. I respect your place, your individuality, and your desired goal through you own unique journey.

I am certified with the American College of Sports Medicine as a Personal Trainer. I am certified through American Red Cross in CPR/PR-AED and RTE first aid and certified through Core Power Yoga as a Yoga Teacher.

Michelle Beachem - ACSM Certified Personal Trainer
My personal philosophy about physical activity is: True health is total body health. By working for a balanced physical, mental, and emotional state of being, a person will be able to achieve total body health and wellness. Utilize a combination of physical fitness, nutrition, and behavior modification to help people reach their fitness and lifestyle goals. Create dynamic programs geared at eliciting feeling of enjoyment, empowerment, and excitement that can attributed to the performance of physical activity and exercise. Physical activity and exercise are the keys to achieving physical fitness; add in activities that are enjoyable for emotional health, and cathartic activities for mental health to keep people motivated in order for them to succeed.

As an intern with ACC Human Performance/Exercise Health Sciences Program, it is my objective to: Provide persons of all abilities with the tools they need to get moving down their path towards total body wellness. Whether it is with a fitness or nutrition assessment, a metabolic test, or one-on-one personal training and being there for them every step of the way.

I am certified with the American College of Sports Medicine as a certified personal trainer and the American Red Cross in CPR/PR-AED and RTE first aid.

The interns will be available all semester in the fitness center for personal training, metabolic assessments, nutritional assessments and fitness assessments. You can find them in the fitness center office A1605 or reach them there at 303.797.5774.