EATING
The
Joy of Eating Right: Intuitive Eating
— Janelle Weston
Do you let the scale measure your worth? Want to free
yourself from chronic dieting and make peace with food? Intuitive
eating will teach you to recover your natural ability to eat when
you are hungry and stop when you are full. Say goodbye to emotional
or mindless eating! No more guilt or stress when it comes to food.
Start living and loving yourself by learning to recognize and give
your body what it needs. This is not a diet. It is a revolutionary
program that actually works! Discover and apply the principles
of intuitive eating and recover the joy of eating to achieve your
natural healthy weight.
- Thu, Oct 8, 6:30-8:30
p.m. — ACC Campus
WLNS 1064F01-66129 — $44, $5 material fee to instructor
FAMILY
HEALTH
What About Weight?: Keep your Children Healthy
— Janelle Weston
Calling all parents! Are you concerned about your
child’s
weight, eating habits or physical activity level? Would you like
to help your child develop a positive body image and self-esteem?
Do you want practical ideas to promote healthy habits without causing
food and weight preoccupation? Do you need information on how to
recognize and prevent eating disorders? If you answered “yes” to
any of these questions then “What About Weight” is
for you! Learn how to help your child develop happy, healthy attitudes
and behaviors that will not only enhance self-esteem, but bless
their lives forever! Janelle Weston is a professional educator, health and wellness
coach, speaker and writer who is dedicated to helping individuals
live happier, healthier lives. Subscribe to her weekly podcast
by visiting www.mySoulutions.com.
- Thu, Oct 1, 6:30-8:30 p.m. — ACC Campus
WLNS 1050F01-66134 — $44, $5 material fee to instructor
SELF ESTEEM
Self-Esteem Strategies: Building a Strong Sense of Self
— Janelle Weston
Do you want to increase your self-confidence and feelings of worth?
Are you tired of basing your self-esteem on external factors? Learn
to build a strong and healthy self-esteem; one that can weather
any storm instead of one that is constantly being tossed to and
fro by every changing circumstance. “Self-Esteem for Everyone” will
help you in your quest to build a strong and stable sense of self
and provide valuable information and ideas you can use to help
build self-esteem in others.
- Thu, Oct 15, 6:30-8:30 p.m. — ACC Campus
WLNS 1045F01-66136 — $44, $5 material fee to instructor
Weightier Matters:
Focus Now on What is Really Important
— Janelle Weston
Are you weighed down with things that don’t really matter?
Don’t slavishly conform to society’s superficial standard
of beauty nor waste precious time and energy obsessing over things
of little or no importance.
Discover how to:
- Overcome feelings of inadequacy
- Banish food, weight,
and body preoccupations
- Stop comparing and
competing with others
- Build a better body
image
- Focus on things
of real importance
- Thu, Oct 22, 6:30-8:30
p.m. — ACC Campus
WLNS 1051F01-66139 — $44, $5 material fee to instructor
Look and Feel Young Again
— Peggy Green
What are you doing for your fitness? How well is it working? Is what you are doing going to allow you to stay active, energetic and healthy at 50, 60, 70 or diseased, in pain, and feeling downright old? Get a jump start now and build a legacy of vitality and beauty. Define your Lifetime Wellness Goals, and learn how to support them. Determine what to eat and when, discover how to fit exercise into your schedule and create the attitude and mindset that will put you on the path of great health. Get practical with tips that can make an impact on your life immediately.
Class sessions consist of hour long, easy over the phone live, interactive teleconference. No need to leave the comfort of your home or office. With confirmed registration, you will receive call in information.
Peggy Green is a 40 something Personal Wellness Mentor who uses her life experiences to support you in reaching your optimal health and wellness. Live your dream! www.WholeBodyFitnessColorado.com
- Thu, Sept 17-Oct 8, 1:30-2:30 p.m., 4 wks — Teleconference
WLNS 1063F01-66233 — $59, $10 material fee to instructor 
BODY CARE
Natural Skin Care & Profoundly Healing Moisturizer
— Christina Blume
Discover healthy skin care including cleansing grains, facial steams
and cleansers, masques that remove all debris from pores, toners
and astringents, acne and blemish treatments and 2 moisturizers:
one for daily use that contains far more nutrients and anti-oxidants
for your skin than anything available commercially and one which
is profoundly healing for damaged skin, premature aging, and especially
soothing to skin subjected to radiation. Explore how to make lip
balms and under eye nutrient oil. Do a 2 month experiment to see
the difference in fine lines and wrinkles! *Take home an extensive
handout, a month’s supply of moisturizer, facial steam herbs,
and a tube of lip balm.
- Tue, Oct 20, 6-8
p.m., — ACC Campus
WLNS 1006F01-66361 — $39, $30 material fee to instructor
*Easy Cold
Process Soap Making
— Christina Blume
During this demonstration class, discover how easy it is to make
cold process soap in your kitchen! Homemade soap contains moisturizing
glycerin, free of the harsh preservatives and other chemicals found
in commercial soaps that can be so drying and irritating to skin.
Warning: soap making is addictive, but you’ll never lack
for a birthday, hostess, or shower gift for families and friends.
*Take home 1 large bar of soap, 2 ounces essential oil for your
first batch of soap and a notebook with instructions, recipes and
sources for all materials needed.
- Tue, Oct 27, 6-8
p.m. — ACC Campus
WLNS 1009F01-66360 — $39, $25 material fee to instructor*
PERSONAL IMAGE
Hairs to You!
— Sunny Weber
Discover what the best hairstyle is for you based
on your bone structure, complexion, lifestyle and your position
in life. Explore ways to communicate with a stylist, technical
terminology, and analysis of hair types, product chemistry, chemical
services and more. A free personal consultation is included. Teenage
daughters may register with their mothers.
Sunny Weber has been a stylist
for almost 30 years. She has traveled internationally as a speaker
and chemical specialist for major
hair product manufacturers. She has written a book concerned
with individual bone structure analysis for hair stylists.
- Tue, Sept 29, 7-9 p.m.— ACC Campus
WLNS 1028F01-66142 — $44, $5 material fee to instructor
TAEKWON-DO
TaeKwon-Do for All Levels
— Douglas Arnold
TaeKwon-Do is a modern Korean martial art designed for all skill
and experience levels. The class combines mental, philosophical,
self-motivational, and aerobic training of unarmed combat for self-defense
as well as health. Learn and practice the skilled application of
bare hand and kicking techniques as well as blocks and dodges for
the rapid destruction of a moving opponent or opponents. Take this
class with your child ages 8 and above.
Douglas Arnold, VII Degree Black Belt. Doug started TaeKwon-Do
at the University of Colorado in 1980 and has competed in over
half of the states in this country. He represented the U.S.A. in
4 world championships. Additionally, he earned 1 bronze and 2 silver
medals in power breaking, 1 gold in sparring, along with being
the men’s team captain. He has trained under General Choi,
the Grandmaster, founder, and inventor of TaeKwon-Do. Mr. Arnold
has been teaching for years and has produced many Black Belts throughout
the United States.
- Tue/Thu, Sept 1-Oct 22, 7-8:30 p.m., 8 wks— ACC Fitness Center
WLNS 1065F01-66148 — $99
- Tue/Thu, Oct 27-Dec
17, 7-8:30 p.m., 8 wks*— ACC Fitness Center
WLNS 1065F02-66149 — $99
YOGA
Hatha Yoga
— Motion on Main Street Staff
Feeling a bit stiff and out of sorts? Having trouble
touching your toes? Discover postures to improve flexibility and
strength for an overall balanced body. The program can help with
stress management as well as increase endurance and concentration.
Each class includes breath work, warm-ups, yoga postures, and time
for relaxation.
*No class November 25. **Motion on Mainstreet,
2329 West Main Street, Ste 107, Littleton.
- Wed, Oct 7-Dec 2*, 7:15-8:15 p.m., 8 wks — Motion on Mainstreet**
WLNS 1020F01-66272 — $120
PILATES
Introduction to Pilates
— Motion on Main Street Staff
Participate in mat and ball exercise based on Joseph
H. Pilates’ 34 mat exercises. This class emphasizes postural
control, correct use of the abdominals, stretching, breathing
and core strengthening. Your instructors have been practicing
for years and are among the elite of postural restoration, flexibility
and fitness teachers. Wear loose, comfortable clothing. Some
equipment will be available for purchase. *Motion on Mainstreet,
2329 West Main Street, Ste 107, Littleton.
- Wed, Sept 23-Nov
11, 6-7 p.m., 8 wks — Motion on Mainstreet*
WLNS 1030F01-66273 — $120
WEIGHT TRAINING
Weight Training for Women 40+
— Terri Billings
Discover how you can feel comfortable in any weight
room in any gym. Understand the benefits of weight training and
learn the importance of proper form. Discuss anatomy and get
a full body workout each week. Become familiar with the equipment
available to you and practice using it correctly.
- Thu, Sept 24-Oct 29, 5:30-6:30 p.m., 6 wks — ACC Fitness
Center
WLNS 1036F01-66130 — $99
TAI CHI
Beginning Tai Chi Standard Yang Style 24 Form
— Staff
Tai Chi is an ancient Chinese martial art and a form of moving
meditation, discipline, defense and exercise and is practiced
by millions in China and throughout the world. Daily Tai Chi
practice relieves stress and tension, increases energy and
tranquility, regulates the body’s internal systems, and
improves balance, flexibility, strength, and physical-mental
harmony and well being. Learn the Tai Chi stances, movements
and forms in sequence with clear, step-by-step instruction.
Basic meditation and Qi Gong exercise included. You must be
physically able to move. Wear comfortable clothes and shoes.
This is an on-going class. You will not learn all 24 forms
in one class term. For those with physical limitations, this
class may not be appropriate.
*No class Nov 25.
- Wed, Sept 23-Dec
2, 7:15-9:15 p.m., 10 wks* — ACC
Fitness Center
WLNS 1013F01-66145 — $189, $25 video tape and manual to instructor
BODY SCULPTING AND SHAPING
Stretch and Strengthen
— State of the Arts Studio for Dance and the Performing Arts
Staff
Build long lean muscles while you improve your flexibility!
Using proven methods from Dance, Yoga and Pilates, increase
your core strength while developing a lean, muscular dancer’s
physique. Use Isometric and Isotonic exercises to provide a
personalized level of non-impact exercise. Increase your range
of motion and flexibility in a safe and ergonomic fashion.
Take a class once a week or, for a more intensive curriculum,
double up and take two classes a week. A co-ed class.
*No class
November 25 and 28.
- Wed, Sept 2-Oct
21, 6:30-7:30 p.m., 7 wks — State of the Arts
Dance Studio
WLNS 1026F01-66365 — $120
- Wed, Oct. 28-Dec
16*, 8 wks — State of the Arts Dance
Studio
WLNS 1026F02-66420 — $120
- Sat, Sept 5-Oct
24, 10-11 a.m., 8 wks — State of the
Arts Dance Studio
WLNS 1026F03-66421 — $120
- Sat, Oct 31-Dec19,
10-11 a.m., 7 wks* — State of the
Arts Dance Studio
WLNS 1026F04-66422 — $120
MASSAGE
Massage on the Go!
— Brian Cain
Learn to develop the natural massage skills you were born with.
Come experience a fun and relaxing class where you learn to give
a massage without using a table. This massage is portable! It
goes where you go. Learn to practice techniques while sitting
in a chair, fully clothed. Learn to give yourself a massage.
Bring a bed pillow and a towel. Must be at least 18 years of
age to enroll.
- Tue, Oct 20, 6-9 p.m. — ACC Campus
WLNS 1037F01-66125 — $44
How to Give a Full Body Massage
— Brian Cain
Learn the mechanics of giving a therapeutic massage through
Swedish and deep muscle tissue techniques and how to take
care of your
body while giving a massage. Perform a whole body massage
with attention to neck, shoulders, and back. Wear loose clothing
with short sleeves (swim suits and trunks worn while receiving
massages).
Bring two twin sheets. Advice on oil will be given at the
first
class. Must be at least 18 years of age to enroll.
- Tue, Sept 22-Oct 13, 6:30-8:30 p.m., 4 wks
— ACC Annex Bldg 2130
WLNS 1014F01-66128 — $79, $5 material fee to instructor
BRAIN HEALTH
Maintain Your Brain
— Staff
The thoughts of getting Alzheimer’s Disease can be very
scary. Recently, medical research has shown that keeping the
brain active can help prevent the onset of the disease. Discover
puzzles, quizzes, tests and other exercises that can help keep
your brain fit in this fun interactive class
- Wed, Oct 7, 6:30-8:30 p.m. — ACC Campus
WLNS 1021F01-66151 — $44
HYPNOSIS
Stop Smoking with Hypnosis
— Sandra Gourd
Now is the time to stop smoking! By using safe and proven techniques
of hypnosis, you can become a non-smoker for the rest of your
life. Erase the desire for tobacco completely from your mind.
Feel better, breathe better and save money. Both classes include
hypnosis sessions. The first class prepares you to successfully
stop smoking for the rest of your life. Discover the tools you
need to alleviate your emotional and physical cravings for tobacco
and take back control, all without anxiety or weight gain. Bring
a pillow and blanket to both classes.
Sandra Gourd is an NGH Certified Hypnotherapist focusing on
self-improvement including HypnoBirthing, smoking cessation,
weight loss, stress
and pain management, academic and athletic improvement, and
self-hypnosis. She is a Karuna/Reiki Master/Teacher, and recently
began doing
Reconnective Healing and The Reconnection.
- Wed, Nov 11-18, 6-8:30 p.m., 2 wks — ACC Campus
WLNS 1017F01-66131 — $69
Hypnosis for Your Health
— Karen Fox
Discover ways of using your mind to support your health.
Hypnosis has many health benefits including: faster recovery from
surgery, better sleep, support for weight loss, insights for decision
making, and confidence building to name a few. Learn to relax your
mind and body and connect with your inner wisdom. Bring a list
of health of your health and life issues, and get ideas for how
to work on them using self-hypnosis.
Karen Fox, Ph.D., CCHt, is a counseling clinical hypnotherapist
who has training in whole health and transpersonal hypnosis.
Karen has over 30 years of experience working with and teaching
a variety of techniques for getting useful insights from the
inner resources that are within us.
- Sat, 9-11 am, Oct 17 — ACC Campus
WLNS 1018F01-66132 — $44, $3 hypnosis CD fee to instructor
CPR - SAVE A LIFE!
CPR and First Aid
This combination CPR and First Aid course combines Community
CPR, rescue breathing and choking with Basic First Aid. The Basic
First Aid course teaches the student how to handle bleeding,
falls, fractures, dislocations, shock, seizures, and environmental
injuries. Upon completion of this 5 1/2 hour course, you will
receive two completion cards valid for two years.
- Sat, Oct 10, 8:30-2:30 p.m. — ACC Campus
WLNS 1055F01-66234 — $79
Infant, Child, and Adult CPR
This is a non health-care provider class. Learn
how to save a life in an emergency cardiac problem or choking
situation. Course costs include a manual and certification upon
successful completion. Suitable for anyone 11 years old and older.
Instructors are working firefighters/paramedics.
- Sat, 8:30-12:30 p.m., Nov 7 — ACC Campus
WLNS 1053F01-66235 — $69
Infant, Child, And Adult CPR
for Health Care Providers
This meets the criteria for health-care provider
certification upon successful completion of class and a written
exam. Learn how to save a life in an emergency cardiac problem
or choking situation. Course costs include a manual and certification
upon successful completion. Teaches 1 and 2 person CPR. Instructors
are working firefighters/paramedics.
- Sat, Sept 26, 8:30-12:30 p.m. — ACC Campus
WLNS 1054F01-66150 — $69
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