Health, Fitness, and Beauty

Body CareHypnosisCPRSwimming
Herbal RemediesMassagePilatesTai Chi



Easy Cold Process Soap Making

Christina Blume
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for holiday gifts this year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil. Check out Christina's website to see her work.

Wed, Jun 24, 6:30-8:30 p.m.                  Littleton Campus
WLNS 1009M01-59200         $44, $26 material fee to instructor

All-Natural Skin Care

Christina Blume
Create facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners, astringents, acne/blemish treatments, and creamy moisturizers. Learn to make a lip balm and a profoundly healing cream for skin over 40 and premature wrinkling. Take home a handout, bag of steaming herbs, a one month supply of moisturizer and a pot of lip balm.

Sat, May 2, 9:30-11:30 a.m.                 Littleton Campus
WLNS 1006S01-80950           $44, $30 material fee to instructor

Herbal First Aid Kits for Hiking, Biking, and Camping

Christina Blume
Learn how to make herbal first aid kits for minor emergencies. Be prepared to take care of bumps, bruises, burns, stop bleeding, shock, etc. Make your kit as basic or comprehensive as you wish. Learn to make tinctures and salves. Take home an extensive handout, an eyewash packet, and wound salve, plus an herbal antibacterial tincture for internal and external use.

Wed, Apr 22, 6:30-8:30 p.m.              Littleton Campus closed
WLNS 1016S01-81445           $44, $26 material fee to instructor


Keeping the Doc Away--Your Intro to Herbal Remedies

Sharon Sherman
Brewing herbs and potions is more than just a Halloween tale! Learn how to take care of yourself and loved ones by letting nature inform you to develop your own home remedies. Clear your head and ease your mind this season by exploring tried-and-true recipes that will help you relax your way into the rest of the holiday season--and beyond!

Wed, Apr 29-May 6, 6-9 p.m., 2 wks          Littleton Campus closed
WLNS 1043S01-81787                                          $59


Stop Smoking with Hypnosis

Sandra Gourd
Learn safe and proven techniques of hypnosis. Become a non-smoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain.

Thu, Apr 9-16, 6-9 p.m., 2 wks           Littleton Campus closed
WLNS 1017S01-80427                                 $69


CPR Professional for Healthcare Providers

For healthcare providers who need a CPR/AED certification. This class is often called “BLS” or “CPR For Healthcare Providers.” Healthcare providers include: Nurses, Nursing Assistants, Dentists, Dental Assistants, Respiratory Therapists, EMTs, Physical and Occupational Therapists.  Healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages, use an AED, and relieve choking in a safe, timely and effective manner. Certification is through the American Safety and Health Institute, nationally recognized organization following all American Heart Association Guidelines.

Sat, Apr 11, 8:30-12:30 p.m.                         Littleton Campus
WLNS 1080S01-81786                                           $59

CPR, AED and Basic First Aid

Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.

Sat, May 2, 8:30-2:30 p.m.          Littleton Campus
WLNS 1055S01-80429                        $89


How to Give a Full Body Massage

Stephen Stroud
Learn a variety of massage techniques to share with family and friends, including ways to support your own body while giving a massage. Learn to massage the legs, arms, back, shoulders and neck. Wear a comfortable swim suit or shorts and bring a set of sheets, a towel and non-fragrant oil and/or lotion. You must be at least 18 years of age to enroll. Questions? Contact instructor at

Thu, Apr 9-30, 6:30-8:30 p.m., 4 wks         Littleton Campus closed
WLNS 1014S01-80425                                              $99


Healing Touch with Reiki

Sandra Gourd
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.

Thu, Apr 23-30, 6-9 p.m., 2 wks           Littleton Campus
WLNS 1048S01-81446           $69, $20 material fee to instructor


How to Give a Foot Massage

Sandra Gourd
Get the basics on how to give a foot massage using Reflexology techniques. Learn to use gentle pressure to work the reflex points of the foot on not only yourself, but on your friends and your family. These reflex points correspond to different areas of the body and can reduce stress while improving health and promoting relaxation.

Thu, May 7-14, 6-9 p.m., 2 wks              Littleton Campus
WLNS 1029S01-81447           $69, $20 material fee to instructor


Beginning Tai Chi Standard Yang Style

Kyri Comyn
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.

Wed, Apr 15-Jun 3, 6:30-8:30 p.m., 8 wks            Littleton Campus
WLNS 1013S01-81454                                                      $169


Beginner Reformer Pilates

Motion on Mainstreet Staff
Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention.*Class is held at Motion on Mainstreet, 2329 W Main St #107, in downtown Littleton.

Mon, Apr 6-27, 11-12 p.m., 4 wks
WLNS 1033S01-81448                                                      $100

Sat, Apr 11-May 2, 12-1 p.m., 4 wks
WLNS 1033S02-81449                                                      $100

Mon, May 4-Jun 1, 11-12 p.m., 4 wks
WLNS 1033S03-81450                                                      $100

Sat, May 9-30, 12-1 p.m., 4 wks
WLNS 1033S04-81451                                                      $100


Fun! Fast! Convenient! Great Content! Get a Certificate! All these courses are conducted online. Click on the class links below for more information.

Section Numbers Chart:

  • S01 Apr 15
  • S02  May 20

To register for online courses, follow the specific class link and click on 'enroll now.'

Luscious, Low-fat, Lightning-Quick MealsONLI 1153$119
Handling Medical EmergenciesONLI 1155$119
Introduction to Natural Health and HealingONLI 1156$119