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Health, Fitness, and Beauty

Body CareCaregiversCPR
Herbal RemediesMassagePilates

 

BODY CARE

Easy Cold Process Soap Making

Christina Blume
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for holiday gifts this year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil. Check out Christina's website to see her work.

Wed, Mar 18, 6:30-8:30 p.m.                 Littleton Campus
WLNS 1009W01-80157         $44, $26 material fee to instructor

All-Natural Skin Care

Christina Blume
Create facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners, astringents, acne/blemish treatments, and creamy moisturizers. Learn to make a lip balm and a profoundly healing cream for skin over 40 and premature wrinkling. Take home a handout, bag of steaming herbs, a one month supply of moisturizer and a pot of lip balm.

Sat, Feb 7, 9:30-11:30 a.m.                 Littleton Campus
WLNS 1006W01-80156         $44, $30 material fee to instructor

Aromatherapy – Basics and Beyond

Christina Blume
Discover aromatherapy basics: some history, methods of use and safety, blending, pathways of absorption and recipes. Explore and play with lavender, rosemary, clary sage, orange, lime, peppermint, tea tree, thyme, eucalyptus, and chamomile.  Get an extensive notebook full of recipes and information for first aid, body and beauty products, cleaning products and even some recipes for cooking with essential oils. Take home an aroma-therapeutic spritzer, and a personal “inhaler.”

Wed, Jan 28, 6:30-8:30 p.m.               Littleton Campus
WLNS 1008W01-80241         $44, $30 material fee to instructor

HERBAL REMEDIES

Keeping the Doc Away--Your Intro to Herbal Remedies

Sharon Sherman
Brewing herbs and potions is more than just a Halloween tale! Learn how to take care of yourself and loved ones by letting nature inform you to develop your own home remedies. Clear your head and ease your mind this season by exploring tried-and-true recipes that will help you relax your way into the rest of the holiday season--and beyond!

Wed, Jan 21-28, 6-9 p.m., 2 wks           Littleton Campus
WLNS 1043W01-81689                                 $59

HYPNOSIS

Stop Smoking with Hypnosis

Sandra Gourd
Learn safe and proven techniques of hypnosis. Become a non-smoker for the rest of your life. Erase the desire for tobacco completely. Feel better, breathe better and save money. Discover the tools to alleviate your emotional and physical cravings for tobacco. Take control without anxiety or weight gain.

Thu, Jan 22-29, 6-9 p.m., 2 wks          Littleton Campus
WLNS 1017W01-80146                               $69

Achieve Your Ideal Weight with Hypnosis

Sandra Gourd
Get tools and learn skills to achieve your ideal weight. Alleviate your emotional and physical cravings for unhealthy foods and poor lifestyle. With hypnosis, erase the desire for unhealthy foods from your mind and get the motivation to lose weight in a natural yet effortless way. Feel better emotionally and physically and control your life to finally succeed in achieving your ideal weight.

Thu, Feb 12-Mar 12, 6-9 p.m., 5 wks               Littleton Campus
WLNS 1027W01-81691                  $139, $10 material fee to instructor

CPR - SAVE A LIFE

CPR Professional for Healthcare Providers

For healthcare providers who need a CPR/AED certification. This class is often called “BLS” or “CPR For Healthcare Providers.” Healthcare providers include: Nurses, Nursing Assistants, Dentists, Dental Assistants, Respiratory Therapists, EMTs, Physical and Occupational Therapists.  Healthcare professionals learn to recognize several life-threatening emergencies, provide CPR to victims of all ages, use an AED, and relieve choking in a safe, timely and effective manner. Certification is through the American Safety and Health Institute, nationally recognized organization following all American Heart Association Guidelines.

Sat, Feb 7, 8:30-12:30 p.m.          Littleton Campus
WLNS 1080W01-81692                         $59

CPR, AED and Basic First Aid

Focus on infant, child, and adult CPR, rescue breathing and choking. Develop basic first aid knowledge, skills, and confidence. Includes digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute, nationally recognized organization following all American Heart Association guidelines. A non-health care provider class. Lunch break not included.

Sat, Mar 7, 8:30-2:30 p.m.         Littleton Campus
WLNS 1055W01-80148                      $89

MASSAGE

How to Give a Full Body Massage

Stephen Stroud
Learn a variety of massage techniques to share with family and friends, including ways to support your own body while giving a massage. Learn to massage the legs, arms, back, shoulders and neck. Wear a comfortable swim suit or shorts and bring a set of sheets, a towel and non-fragrant oil and/or lotion. You must be at least 18 years of age to enroll. Questions? Contact instructor at steve4massage@gmail.com.

Thu, Feb 5-26, 6:30-8:30 p.m., 4 wks        Littleton Campus
WLNS 1014W01-80138                                        $99

HEALING TOUCH

Healing Touch with Reiki

Sandra Gourd
Discover ancient forms of healing including Reiki, Reconnective Healing, sound healing, and other simple methods. Receive the Oneness Blessing. Balance your energies and connect directly to the Universal life-force healing energies and bring physical, mental, emotional, and spiritual body and mind into balance.

Thu, Mar 19-26, 6-9 p.m., 2 wks           Littleton Campus
WLNS 1048W01- 80140        $69, $20 material fee to instructor

RELEXOLOGY

How to Give a Foot Massage

Sandra Gourd
Get the basics on how to give a foot massage using Reflexology techniques. Learn to use gentle pressure to work the reflex points of the foot on not only yourself, but on your friends and your family. These reflex points correspond to different areas of the body and can reduce stress while improving health and promoting relaxation.

Thu, Dec 4-11, 6-9 p.m., 2 wks       Littleton Campus
WLNS 1029F01-69122     $69, $20 material fee to instructor

TAI CHI

Beginning Tai Chi Standard Yang Style

Kyri Comyn
Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn stances, movements and forms. May not be appropriate for those with physical limitations.

Wed, Sept 24-Nov 26, 6:30-8:30 p.m., 10 wks     Littleton Campus closed
WLNS 1013F01-68164                                                      $189

Wed, Jan 21-Mar 25, 6:30-8:30 p.m., 10 wks       Littleton Campus
WLNS 1013W01-81380                                                    $189

SWIMMING

Water Aerobics

Sophie Mabry
Take a swimming class designed for swimmers needing a review of their swimming strokes while receiving a workout and building on endurance! Deep water skills not required.

Tue/Thu, Jan 20- Apr 2, 5:30-6:45 p.m., 10 wks     Littleton Campus
RECR 1004W01-81404                                                      $139

PILATES

Beginner Reformer Pilates

Motion on Mainstreet Staff
Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention.*Class is held at Motion on Mainstreet, 2329 W Main St #107, in downtown Littleton.

Mon, Jan 19-Feb 9, 11-12 p.m., 4 wks
WLNS 1033W01-81382                                                    $100

Sat, Jan 24-Feb14, 12-1 p.m., 4 wks
WLNS 1033W02-81383                                                    $100

Mon, Feb 23-Mar 16, 11-12 p.m., 4 wks
WLNS 1033W03-81384                                                    $100

ONLINE HEALTH CLASSES

Fun! Fast! Convenient! Great Content! Get a Certificate! Ask us how to try the first lesson of a course for FREE! All these courses are conducted online. Click on the class links below for more information.

Section Numbers Chart:

  • W01  Jan 21
  • W02  Feb 18
  • W03  Mar 18
  • F04  Dec 17

For all online courses: remember to include course number (below), section number (above), course title and course start date when registering and completing your registration form.

COURSE NAMESECTION #COST
Luscious, Low-fat, Lightning-Quick MealsONLI 1153$119
Handling Medical EmergenciesONLI 1155$119
Introduction to Natural Health and HealingONLI 1156$119