Health, Fitness, and Beauty

BODY CARE

Easy Cold Process Soap Making

Christina Blume
Through demonstration, learn to make cold process soap. Homemade soap contains moisturizing glycerin and is free of harsh preservatives and other chemicals. Make your own soap for holiday gifts this year! Take home handout full of recipes, websites, and resources plus a bar of the handmade soap and a bottle of fragrance oil. Check out Christina's website to see her work.

Wed, July 23, 6:30-8:30 p.m.       Littleton Campus
WLNS 1009M01-59200               $44, $26 material fee to instructor

HERBAL AID

Making and Using Flower Essences

Christina Blume
Flower essences are a form of vibrational healing similar to homeopathy and acupuncture. They are practical and effective for our pets and children as well. There are no contraindications for flower essences, they can be used with any other form of treatment. Practice intuitive methods for choosing the flower essences that will best address your situation. Take home an extensive handout and a bottle each of all-purpose Trauma Remedy and the very popular Fear Remedy plus a personal pendulum. Check out Christina's website to see her work.

Sat, July 12, 9-11 a.m.                Littleton Campus closed
WLNS 1041M01-59201              $44, $26 material fee to instructor

CPR - SAVE A LIFE!

CPR and AED

Focus on infant, child, adult CPR, rescue breathing, and choking. Discuss heart disease and strokes, and proper use of the AED. Includes digital manual and a two-year certification upon successful completion for both portions through the American Safety and Health Institute. A non -healthcare provider class.

Sat, July 12, 8:30 a.m.-12:30 p.m.          Castle Rock Campus  Closed
WLNS 1053MC1-59203                           $79

CPR, AED, and Basic First Aid

This is a non-health care provider class teaching infant, child, and adult CPR as well as rescue breathing and choking. Develop basic first aid knowledge, skills and the confidence to respond as well as meet the OSHA guidelines. Course costs include a digital manual and a two-year certification upon successful completion for both portions through the American Safety and Health Institute. Instructors are working firefighters/paramedics. Lunch hour not included – bring snacks if needed.

Sat, July 19, 8:30 a.m.-2:30 p.m.    Littleton Campus
WLNS 1055M01-58846                   $89

PILATES

Beginner Reformer Pilates

Motion on Mainstreet Staff
Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention. Each 4-week session is held at Motion on Mainstreet, 2329 W Main St #107, in downtown Littleton.

Tue, June 24-July 15, 9-10 a.m., 4 wks     closed
WLNS 1033M01-59204      $100

ONLINE HEALTH CLASSES

Fun! Fast! Convenient! Great Content! Get a Certificate! Ask us how to try the first lesson of a course for FREE! All these courses are conducted online. Click on the class links below for more information.

Section Numbers Chart:

  • S01     April 15
  • S02     May 20

For all online courses: remember to include course number (below), section number (above), course title and course start date when registering and completing your registration form.

COURSE NAMESECTION #COST
Luscious, Low-fat, Lightning-Quick MealsONLI 1153$119
Handling Medical EmergenciesONLI 1155$119
Introduction to Natural Health and HealingONLI 1156$119