EFT: EMOTIONAL FREEDOM TECHNIQUE

Improve Health, Eliminate Fears, Forget Phobias (Emotional Freedom Technique)

Vicki Nelson
How much longer can you stand to keep rearranging your life around phobias, past traumas, grief, unresolved physical issues and worry? Imagine permanently dissolving issues you’ve had your whole life! You can. And you don’t need anyone’s permission. People just like you are freeing themselves from issues that limit and frustrate their lives. Don’t wait any longer. Learn EFT now and be amazed at the changes you experience in your life. Parents, learn this for your kids so they grow up free of the emotional baggage that burdens most adults. Why wait for personal freedom when you can create it right now?

Thu, Feb 9-16, 6:15 - 8:45 p.m., 2 wks      Littleton Campus
PERS 1075W01-80208      $69, $5 material fee to instructor

GENEALOGY AND HERITAGE

Genealogy 101: an Introduction to Finding your Roots

Bert Paredes
Be successful in finding and documenting your ancestors by focusing on the most effective techniques for researching your family tree. Explore the best collections of free online data and valuable local resources that make it easier than ever to identify your ancestors and understand how they lived. Discuss what you need to know about the US censuses and what that information can tell you. Learn about the right software and other tools to help you organize and preserve your information. Discover how to connect with others who have the same research interests and who can provide invaluable assistance in your searches. Bert has over twenty years experience in genealogy research in the US, Germany, Mexico, and the UK, and has assisted many researchers in overcoming research roadblocks.

Sat, Feb 11, 9-noon      Littleton Campus  Class closed
PERS 1057W01-80762      $49, $3 material fee to instructor

Finding Your German Roots

Bert Paredes
Over half of us here in America have German ancestors. Learn the basics of tracing your German roots, starting with how to find out where in Germany those ancestors originated, since unlike those in the US, nearly all relevant German records are local. Discuss the unique challenges of researching German records and how best to overcome them. Learn about the types of useful records and reference information and how to find them as well as the vocabulary to understand them without actually knowing German. An overview of the best online sources for German genealogy information will prepare you to succeed in your quest.

Sat, Feb 25, 9-noon      Littleton Campus
PERS 1058W01-80763      $49, $3 material fee to instructor

Finding Your Mexican Roots

Bert Paredes
Want to know more about your Hispanic heritage? Explore the best methods to discover where in Mexico your ancestors originated, including US censuses, citizenship applications, and church records. Discover what records are available in Mexico and how to get access to them. Discuss types of Mexican church records, how to find them, and the vocabulary necessary to understand them without necessarily knowing Spanish. Learn online and local resources to trace your ancestors, and how to get help when you need it.

Sat, Mar 3, 9-noon      Littleton Campus
PERS 1059W01-80764       $49, $3 material fee to instructor

HEALING

You Can Heal Yourself

Suzanne Simpson
Imagine how you would feel if you didn’t have to settle for managing a medical diagnosis for years such as heart disease, diabetes, fibromyalgia, or even cancer with medicine and frequent doctor visits. Our bodies hold cellular memory of our negative emotions and life experiences which many times can affect our ability to heal. Come discover what leading experts in the mind/body fields who write today understand about the healing potential of your body. Discover how to unleash these barriers through cutting edge proven methods so you become your own healer and take responsibility for your health.

Wed, Feb 8, 6:30-8:30 p.m.      Littleton Campus
PERS 1039W01-80765      $49, $3 material fee to instructor

REWARDING RETIREMENT

Designing Your Time Fulfilling Your Life

Linda Sorrento
Discover your retirement options and begin an action plan for what you really want to do when you retire. Align your values, interests, and unique gifts to achieve balance in this new phase of life Explore tools and resources needed to start your transition immediately or when you are ready. Some topics you will discuss are:

• The latest information and options for successful retirement transitions

•  Success stories from interviews with active retirees
•  Self-Assessment: Where are you now and where do you want to be
•  Align values, strengths, likes, dreams, desires and wishes
•  Post-retirement careers and businesses
•  Make $$ in retirement with low capital strategies for starting a business
•  Learning new skills (and where to get them at little or no cost)
•  Ideas for having fun and making a difference
•  Coping skills for dealing with significant others (whoever is retiring) and family
• • Support system: ways to keep yourself on track

Wed, Jan 25, 6-9 p.m.      Littleton Campus
PERS 1080W01-80774      $49