ZUMBA

ZUMBA for Fitness: Ditch the Routine and Join the Party

Nicole Ten Eyck, ZUMBA Certified
Discover a variety of dance styles set to a variety of international rhythms and get fit in this fun environment. The structure and style of ZUMBA allows for a wide range of fitness and dance abilities to participate. Wear loose comfortable clothing.

Thu, June 7-Aug 2, 6-7 p.m., 9 wks       Littleton Campus
WLNS 1075M01-58847     $99

MASSAGE

How to Give a Full Body Massage

Steve Stroud
Learn the mechanics of giving a therapeutic massage through Swedish and deep muscle tissue techniques and how to take care of your body while giving a massage. Perform a whole body massage with attention to neck, shoulders, and back. Wear loose clothing with short sleeves (swim suits and trunks worn while receiving massages). Bring two twin sheets. Advice on oil will be given at the first class. Must be at least 18 years of age to enroll.

Wed, July 11-Aug 1, 6:30-8:30 p.m., 4 wks      Littleton Campus A2130
WLNS 1014M01-58593      $89, $5 material fee to instructor

HEALING TOUCH

Healing Touch with Reiki

Sandra Gourd
Learn a variety of ancient forms of healing that are natural and simple, including Reiki, Reconnective Healing, sound healing, and other simple energy healing methods. Receive the Oneness Blessing. These healing methods balance the energies in your body, allowing you to connect directly to the Universal life-force healing energies that are all around us. These energies work on all levels – the physical, mental, emotional, and spiritual – bringing the body and mind into balance and encourages self-healing. In addition to receiving the Reiki I attunement, discover how to use these energies to heal yourself and others.

Tue, June 19-26, 6-9 p.m., 2 wks     Littleton Campus
WLNS 1048M01-58837      $69, $20 material fee to instructor

WEIGHT TRAINING

Strong Women

Terri Billings
Effective weight training builds muscle, increases metabolism, burns fat and is the basis of a strong, firm muscular body. Not to mention the health benefits. Learn how to increase strength, improve balance, coordination, flexibility and body awareness through resistance exercise. This class will incorporate machines, free weights, bands, fit balls, and medicine balls. Discover the benefits of weight training. Join us and receive a punch card to the fitness center.

Wed, June 6-18*, 5-6 p.m., 6 wks      Littleton Campus Fitness Center
WLNS 1036M01-58597      $99

HYPNOSIS

Stop Smoking with Hypnosis

Sandra Gourd
Now is the time to stop smoking! By using safe and proven techniques of hypnosis, you can become a non-smoker for the rest of your life. Erase the desire for tobacco completely from your mind. Feel better, breathe better and save money. Both classes include hypnosis sessions. The first class prepares you to successfully stop smoking for the rest of your life. Discover the tools you need to alleviate your emotional and physical cravings for tobacco and take back control, all without anxiety or weight gain. Bring a pillow and blanket to both classes.

Wed, May 16-23, 6-9 p.m., 2 wks      Littleton Campus
WLNS 1017S01-80427      $69

Tue, July 10-17, 6-9 p.m., 2 wks      Littleton Campus
WLNS 1017M01-58595     $69

CPR - SAVE A LIFE!

CPR and AED

This is a non health-care provider teaching infant, child, and adult CPR as well as rescue breathing and choking. Discuss the #1 and #3 killers-heart disease and strokes as well as instruction on proper use of the AED. Course costs include a digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute. Instructors are working firefighters/paramedics.

Sat, June 23, 8:30-12:30 p.m    . Littleton Campus
WLNS 1053M01-58596      $69

CPR, AED, and Basic First Aid

This is a non health-care provider teaching infant, child, and adult CPR as well as rescue breathing and choking. Develop basic first aid knowledge, skills, and the confidence to respond as well as meet the OSHA guidelines. Course costs include a digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute. Instructors are working firefighters/paramedics.

Sat, July 21, 8:30-2:30 p.m.      Littleton Campus
WLNS 1055M01-58846      $79

Pilates

Beginner Reformer Pilates

Motion on Mainstreet Staff
The Reformer is a pilates machine in which breath and positioning introduce your body to the Pilates Method. Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention.

• Mon, June 11-July 2, 6-7 p.m.     WLNS 1033M01-58598 $100
• Tue, June 12-July 3, 9-10 a.m.      WLNS 1033M02-58599 $100
• Sat, June 16-July 7, noon-1 p.m.      WLNS 1033M03-58560 $100
• Mon, July 9-30, 6-7 p.m.     WLNS 1033M04-58838 $100
• Tue, July 10-July 31, 9-10 a.m.     WLNS 1033M05-58839 $100
• Sat, July 14-Aug 4, 12-1 p.m.      WLNS 1033M06-58840 $100
• Mon, Aug 6-27, 6-7 p.m.      WLNS1033M07-58841 $100
• Tue, Aug 7-28, 9-10 a.m.    WLNS 1033M08-58843 $100
• Sat, Aug 11-Sept 8* 12-1 p.m.      WLNS 1033M09-58844 $100

BODY CARE 

Easy Cold Process Soap Making

Christina Blume
Discover how easy it is to make cold process soap in your kitchen! Homemade soap contains moisturizing glycerin and is free of the harsh preservatives and other chemicals found in commercial soaps that can be so drying and irritating to skin. Warning: soap making is addictive, but you’ll never lack for a birthday, hostess, or shower gift for families and friends. *Take home 1 large bar of soap, a bottle of fragrance oil for your first batch of soap and extensive handouts with web resources, instructions, recipes and sources for all materials needed. Class size limited to 18.

Sat, May 26, 9:30-11:30 a.m.      Littleton Campus
WLNS 1009S01-80951      $44, $26 material fee to instructor*