ZUMBA

ZUMBA for Fitness: Ditch the Routine and Join the Party

Nicole Ten Eyck, ZUMBA Certified
Discover a variety of dance styles set to a variety of international rhythms and get fit in this fun environment. The structure and style of ZUMBA allows for a wide range of fitness and dance abilities to participate. Wear loose comfortable clothing.

Thu, Jan 19-Mar 15, 7-8 p.m., 9 wks      Littleton Campus Waring Theatre
WLNS 1075W01-80728      $99

MASSAGE

How to Give a Full Body Massage

Steve Stroud
Learn the mechanics of giving a therapeutic massage through Swedish and deep muscle tissue techniques and how to take care of your body while giving a massage. Perform a whole body massage with attention to neck, shoulders, and back. Wear loose clothing with short sleeves (swim suits and trunks worn while receiving massages). Bring two twin sheets. Advice on oil will be given at the first class. Must be at least 18 years of age to enroll.

Wed, Feb 1-22, 6:30-8:30 p.m., 4 wks      Littleton Campus A2130
WLNS 1014W01-80138      $89, $5 material fee to instructor

HEALING TOUCH

Healing Touch with Reiki

Sandra Gourd
Learn a variety of ancient forms of healing that are natural and simple, including Reiki, Reconnective Healing, sound healing, and other simple energy healing methods. Receive the Oneness Blessing. These healing methods balance the energies in your body, allowing you to connect directly to the Universal life-force healing energies that are all around us. These energies work on all levels – the physical, mental, emotional, and spiritual – bringing the body and mind into balance and encourages self-healing. In addition to receiving the Reiki I attunement, discover how to use these energies to heal yourself and others.

Wed, Feb 8-15, 6-9 p.m., 2 wks      Littleton Campus
WLNS 1048W01-80140      $69, $20 material fee to instructor

WEIGHT TRAINING

Strong Women

Terri Billings
Effective weight training builds muscle, increases metabolism, burns fat and is the basis of a strong, firm muscular body. Not to mention the health benefits. Learn how to increase strength, improve balance, coordination, flexibility and body awareness through resistance exercise. This class will incorporate machines, free weights, bands, fit balls, and medicine balls. Discover the benefits of weight training. Join us and receive a punch card to the fitness center.

Wed, Feb 1-Mar 7, 5-6 p.m., 6 wks      Littleton Campus Fitness Center  Class closed
WLNS 1036W01-80155      $99

HYPNOSIS

Stop Smoking with Hypnosis

Sandra Gourd
Now is the time to stop smoking! By using safe and proven techniques of hypnosis, you can become a non-smoker for the rest of your life. Erase the desire for tobacco completely from your mind. Feel better, breathe better and save money. Both classes include hypnosis sessions. The first class prepares you to successfully stop smoking for the rest of your life. Discover the tools you need to alleviate your emotional and physical cravings for tobacco and take back control, all without anxiety or weight gain. Bring a pillow and blanket to both classes.

Wed, Jan 25-Feb 1, 6-9 p.m., 2 wks      Littleton Campus  Class closed
WLNS 1017W01-80146      $69

CPR - SAVE A LIFE!

Infant, Child, and Adult CPR

This is a non health-care provider class. Learn how to save a life in an emergency cardiac problem or choking situation. Course costs include a manual and certification upon successful completion. Suitable for anyone 11 years old and older. Instructors are working firefighters/paramedics.

Sat, Feb 4, 8:30-12:30 p.m.      Littleton Campus  Class closed
WLNS 1053W01-80147      $69

CPR and First Aid

This combination CPR and First Aid course combines Community CPR, rescue breathing and choking with Basic First Aid. The Basic First Aid course teaches the student how to handle bleeding, falls, fractures, dislocations, shock, seizures, and environmental injuries. Upon completion of this 5 1/2 hour course, you will receive two completion cards valid for two years.

Sat, Mar 3, 8:30-2:30 p.m.      Littleton Campus
WLNS 1055W01-80148      $79

Pilates

Beginner Reformer Pilates

Motion on Mainstreet Staff
The Reformer is a pilates machine in which breath and positioning introduce your body to the Pilates Method. Use machines to build full body strength and flexibility. The Reformer was designed by Joseph Pilates to work the body in an athletic and therapeutic way. The springs and pulleys can be finely adjusted to tailor the workout exactly to your ability. There are 4 machines for 4 people for individualized attention.

Mon, Jan 9-30 , 6-7 p.m., WLNS 1033W01-80729      $100  Class closed

Mon, Feb 6-27, 6-7 p.m. WLNS 1033W02-80730      $100

Mon, Mar 5-26, 6-7 p.m. WLNS 1033W03-80731      $100

Tue, Jan 10-31, 9-10 a.m. WLNS 1033W04-80732      $100

Tue, Feb 7-28, 9-10 a.m. WLNS 1033W05-80733      $100

Tue, Mar 6-27, 9-10 a.m. WLNS 1033W06-80734      $100

Sat, Jan 14-Feb 4, 11-noon WLNS 1033W07-80735      $100

Sat, Feb 11-Mar 3, 11-noon WLNS 1033W08-80736      $100

Sat, Mar 10-31, 11-noon WLNS 1033W09-80737      $100

TAI CHI

Beginning Tai Chi Standard Yang Style

Kyri Comyn
Tai Chi is an ancient Chinese martial art and a form of moving meditation, discipline, defense and exercise and is practiced by millions in China and throughout the world. Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well being. Learn the Tai Chi stances, movements and forms in sequence with clear, step-by-step instruction. Basic meditation and Qi Gong exercise included. You must be physically able to move. Wear comfortable clothes and shoes. For those with physical limitations, this class may not be appropriate.

Wed, Jan 25-Mar 28, 7:15-9:15 p.m., 10 wks      Littleton Campus
WLNS 1013W01-80150      $189

SWIMMING

Water Aerobics

Sophie Mabry
Re-energize yourself with an aerobic workout that uses water resistance to help tone muscles without the impact of land exercises! An opportunity for individuals of all fitness levels, ages, and genders to experience the fun of exercising! Swimming skills not required. There will be three nights when class is not held to be announced in class. *No class Mar 12-18.

Tue/Thu, Jan 17-Mar 29*, 5:30-6:45 p.m. 10 wks      Littleton Campus Pool
RECR 1004W01-80126      $129

BODY CARE 

All Natural Skin Care

Christina Blume
See how easy and inexpensive it is to make facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners and astringents, acne and blemish treatments, and a rich creamy moisturizer that contains far more nutrients and anti-oxidants for your skin than anything available commercially. Learn to make a lip balm, profoundly healing cream for damaged skin and premature wrinkling. Take home an extensive handout, bag of steaming herbs, a 4-6 month supply jar of moisturizer and a pot of lip balm.

Sat, Feb 11, 9:30-11:30 a.m.      Littleton Campus
WLNS 1006W01-80156      $44, $30 material fee to instructor*

Easy Cold Process Soap Making

Christina Blume
Discover how easy it is to make cold process soap in your kitchen! Homemade soap contains moisturizing glycerin and is free of the harsh preservatives and other chemicals found in commercial soaps that can be so drying and irritating to skin. Warning: soap making is addictive, but you’ll never lack for a birthday, hostess, or shower gift for families and friends. *Take home 1 large bar of soap, a bottle of fragrance oil for your first batch of soap and extensive handouts with web resources, instructions, recipes and sources for all materials needed. Class size limited to 18.

Sat, Mar 3, 9:30-11:30 a.m.      Littleton Campus
WLNS 1009W01-80157      $44, $26 material fee to instructor*

Aromatherapy Basics and Beyond

Christina Blume
In this class you’ll learn aromatherapy basics. A little history, methods of use and safety, blending, pathways of absorption and of course, recipes. We’ll learn about and play with lavender, rosemary, clary sage, orange, lime, peppermint, tea tree, thyme, eucalyptus, and chamomile. You will take home an extensive 26 page notebook full of recipes and information for first aid, body and beauty products, cleaning products and even some recipes for cooking with essential oils. *Everyone also takes home an aroma-therapeutic spritzer, an aromatherapy necklace and a personal “inhaler.”

Tues, Jan 31 6:30-8:30 p.m.      Littleton Campus
WLNS 1008W01-80241      $44, $30 material fee to instructor*

Herbal Baby Care and Gifts

Christina Blume
Learn how easy it is (and fun) to make a basket full of natural herbal baby products to replace the chemical and preservative filled commercial products available. Belly butter for the itchy pregnant belly, healing baby powder, moisturizing milk bath, tub teas for fussy baby or baby with diaper rash, Sitz bath tub teas for newly delivered moms, refreshing baby wipes, baby massage oil, teething oil for babies sore gums, diaper rash treatment and prevention balm, medicinal teas for increasing milk flow, decreasing milk when it’s time to wean ,a calming tea blend for fussy babies, and more. This is a fun class for aunts and grandmas to be and of course, mom! *Everyone takes home a jar of the diaper rash balm, a tub tea, and calm baby flower essence.

Wed, Mar 21 6:30-8:30 p.m.      Littleton Campus
WLNS 1011-80771      $44, $26 material fee to instructor*