How to Give a Full Body Massage
Learn the mechanics of giving a therapeutic massage through Swedish and deep muscle tissue techniques and how to take care of your body while giving a massage. Perform a whole body massage with attention to neck, shoulders, and back. Wear loose clothing with short sleeves (swim suits and trunks worn while receiving massages). Bring two twin sheets. Advice on oil will be given at the first class. Must be at least 18 years of age to enroll.
Wed, Apr 10-May 1, 6:30-8:30 p.m. Littleton Campus Class closed
WLNS 1014S01-80425 $99, $5 material fee to instructor
Healing Touch with Reiki
Learn a variety of ancient forms of healing that are natural and simple, including Reiki, Reconnective Healing, sound healing, and other simple energy healing methods. Receive the Oneness Blessing. These healing methods balance the energies in your body, allowing you to connect directly to the Universal life-force healing energies that are all around us. These energies work on all levels – the physical, mental, emotional, and spiritual – bringing the body and mind into balance and encourages self-healing. In addition to receiving the Reiki I attunement, discover how to use these energies to heal yourself and others.
Thu, Mar 14-21, 6-9 p.m. Littleton Campus Class closed
WLNS 1048W01-80140 $69, $20 material fee to instructor
Achieve Your Ideal Weight with Hypnosis
New Year and new you! Get tools and learn skills to achieve your ideal weight. Alleviate your emotional and physical cravings for unhealthy foods and poor lifestyle. With hypnosis, erase the desire for unhealthy foods from your mind and get the motivation to lose weight in a natural yet effortless way. Feel better emotionally and physically and control your life to finally succeed in achieving your ideal weight.
Thu, Apr 4-May 2, 6-9 p.m. Littleton Campus
WLNS 1027S01-81233 $139
Beginning Tai Chi Standard Yang Style
Tai Chi is an ancient Chinese martial art and a form of moving meditation, discipline, defense and exercise and is practiced by millions in China and throughout the world. Daily Tai Chi practice relieves stress and tension, increases energy and tranquility, regulates the body’s internal systems, and improves balance, flexibility, strength, and physical-mental harmony and well-being. Learn the Tai Chi stances, movements and forms in sequence with clear, step-by-step instruction. Basic meditation and Qi Gong exercise included. You must be physically able to move. Wear comfortable clothes and shoes. For those with physical limitations, this class may not be appropriate.
Wed, Apr 3-June 5, 6:30-8:30 p.m. Littleton Campus
WLNS 1013S01-80435 $189
Weight Training for Women
Effective weight training builds muscle, increases metabolism, burns fat and is the basis of a strong, firm muscular body. Not to mention the health benefits. Learn how to increase strength, improve balance, coordination, flexibility and body awareness through resistance exercise. This class will incorporate machines, free weights, bands, fit balls, and medicine balls. Discover the benefits of weight training. Join us and receive a punch card to the fitness center.
Wed, Apr 3-May 8, 5-6 p.m. Littleton Campus Fitness Center Class closed
WLNS 1036S01-80430 $99
Stop Smoking with Hypnosis
Now is the time to stop smoking! By using safe and proven techniques of hypnosis, you can become a non-smoker for the rest of your life. Erase the desire for tobacco completely from your mind. Feel better, breathe better and save money. Both classes include hypnosis sessions. The first class prepares you to successfully stop smoking for the rest of your life. Discover the tools you need to alleviate your emotional and physical cravings for tobacco and take back control, all without anxiety or weight gain. Bring a pillow and blanket to both classes.
Thu, May 9-16, 6-9 p.m . Littleton Campus
WLNS 1017S01-80427 $69
CPR and AED
This is a non health-care provider class teaching infant, child, and adult CPR as well as rescue breathing and choking. Discuss the #1 and #3 killers-heart disease and strokes as well as instruction on proper use of the AED. Course costs include a digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute. Instructors are working firefighters/paramedics.
Sat, Apr 13, 8:30-12:30 p.m. Littleton Campus Class closed
WLNS 1053S01-80428 $69
CPR, AED, and Basic First Aid
This is a non health-care provider class teaching infant, child, and adult CPR as well as rescue breathing and choking. Develop basic first aid knowledge, skills, and the confidence to respond as well as meet the OSHA guidelines. Course costs include a digital manual and a two year certification upon successful completion for both portions through the American Safety and Health Institute. Instructors are working firefighters/paramedics. Lunch hour not included – bring snacks if needed.
Sat, May 11, 8-2:30 p.m. Littleton Campus Class closed
WLNS 1055S01-80429 $79
All-Natural Skin Care
See how easy and inexpensive it is to make facial steams with herbs, cleansing grains and creams, masques (including alpha hydroxy), herbal toners and astringents, acne and blemish treatments, and two rich creamy moisturizers that contains far more nutrients and anti-oxidants for your skin than anything available commercially. Learn to make a lip balm, profoundly healing cream for damaged skin and premature wrinkling. Take home an extensive handout, bag of steaming herbs, a 4 week supply of moisturizer and a pot of lip balm
Sat, Mar 30, 9:30-11:30 a.m. Littleton Campus
WLNS 1006W01-80156 $44, $30 material fee to instructor
Wed, May 22, 6:30-8:30 p.m. Littleton Campus
WLNS 1006S01-80950 $44, $30 material fee to instructor
Easy Cold Process Soap Making
Through demonstration, learn how easy it is to make cold process soap in your own kitchen! Homemade soap contains moisturizing glycerin and is free of the harsh preservatives and other chemicals found in commercial soaps that can be so drying and irritating to skin. You’d never believe that soapmaking was this easy! Warning: soapmaking is addictive, but you’ll never lack for a birthday, hostess, or shower gift for families and friends. Take home an extensive handout full of recipes, web sites, and resources plus a bar of the handmade soap and a bottle of fragrance oil.
Wed, Mar 13, 6:30-8:30 p.m. Littleton Campus
WLNS 1009W01-80157 $44, $26 material fee to instructor