PED 103 Weight Training II
Offers guided instruction and independent practice in weight training for men and women. Students practice various weight training techniques in accordance with their abilities. Emphasizes physiological considerations, equipment orientation, correct lifting techniques, program design, and nutrition.
PREREQUISITE: PED 102 with a grade of "C" or better
Arapahoe Community College, 5900 South Santa Fe Drive, Littleton, Colorado 80120-1801 | 303.797.4222
Parker Campus - 15653 Brookstone Drive, Parker, CO 80134 | 303.734.4822
Castle Rock Campus - 4700 Castleton Way, Suite 100, Castle Rock, CO 80109 | 303.660.3160
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