HWE 136 Skills and Methods of Teaching Weight Training
This class is intended for students in the Human Performance Program. It is designed to acquaint the student with the basic skills, methods and techniques necessary to be a competent exercise leader in the area of resistance training. Emphasis will be placed on understanding selection of appropriate teaching progressions that relate to the weight room and fitness facility as well as the science of human motion and muscle/joint structure and function as it relates to fitness.
PREREQUISITE: ENG090 and REA090 or CCR092/093/094 with a grade of "C" or better; or ACCUPLACER Reading 80+and Sentence Skills 95+ and MAT 050/055/090 or higher with a grade of "C" or better; or ACCUPLACER Elementary Algebra 45+
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