HWE 124 Fitness and Wellness
Provides information on fitness and wellness and to serve as a guide to design, implement, and evaluate a complete personal fitness and wellness program. The course integrates the basic components of fitness and wellness in understanding human health in order to achieve well-being. This course offers current information in the health field and provides self-assessments for health risk and wellness behaviors. This includes lifestyle modification, nutrition, weight management, stress management, cardiovascular and cancer risk reduction, exercise and aging, exercise related injury, exercise and the environment, prevention of sexually transmitted diseases, substance abuse (including tobacco, alcohol and other psychoactive drugs), and analysis and interpretation of research publications and Web sites in health and wellness.
Arapahoe Community College, 5900 South Santa Fe Drive, Littleton, Colorado 80120-1801 | 303.797.4222
Parker Campus - 15653 Brookstone Drive, Parker, CO 80134 | 303.734.4822
Castle Rock Campus - 4700 Castleton Way, Suite 100, Castle Rock, CO 80109 | 303.660.3160
© Copyright Arapahoe Community College | All rights reserved.